The Midlife Mayhem
RESET
Your Personalized 90-Day Roadmap to Confidence, Balance, and Vitality.
■ Rebalance your hormones.
■ Strengthen your relationships.
■ Reignite your energy and calm your mind.
Imagine...
- Waking up feeling refreshed every morning & energy throughout the day
- Feeling connected to your partner and experiencing that "spark" again
- Being able to stay easily present throughout the day
- Feeling deeply connected to your purpose and the bigger picture
- Looking forward to the future and aging
A PROVEN SOLUTION FOR:
ANXIETY • STRESS • RELATIONSHIP ISSUES • HORMONES
When we hit our late 30's, we begin what I call, "second puberty," which typically, over a span of 7-10 years, creates midlife mayhem. This decade of life has satirically been called "the midlife crisis," and for good reason:
- We aren't prepared for it
- It hits on physical, emotional, mental & relationary levels
- We already have a fully loaded life & have no bandwidth to spare
- The solutions seem evasive because at first, we don't know "what's wrong" with us
BUT/AND
What if you could turn all that mayhem into magic?
With the right kind of 360 support, the kind that takes the guesswork out of the equation and let's you enter this journey with total support and ease, you can actually leverage this time of your life!
THERE IS A SECRET TO CREATING:
BALANCE • SATISFACTION • ENERGY • HEALTHY RELATIONSHIPS
And that secret in midlife is incorporating the BIG 3 into your healing journey:
- Your hormones
- Your nervous system
- Your relational style
These 3 elements are inextricably entertwined after we hit 40 and each of them needs to be supported in different ways so we can achieve the goals and results we are looking for.
Each part of this reset addresses those components so when you are finished you will:
- Have a detailed, tangible hormonal roadmap to support your perimenopause era with ease and support - including direct physician support, supplements and HRT if appropriate and desired
- Understand how your nervous system works and how it co-drives the train of your daily experience. You will recieve pre-work modules with handouts, videos and daily self-care routines so you can stay balanced, calm and focused.
- Become your own relationship expert: understanding the origins of your patterns in relationships, including the ins and outs of codependency, releasing generational trauma, rewiring limiting beliefs and creating new, supportive beliefs, goals and skillsets
Your Reset Overview:
PRE-WORK • VIP SESSION • WEEKLY COACHING
STEP 1
PRE-WORK
Jump start this reset with 2 weeks of pre-work!
You may be thinking, ugh, homework??
BUT, this pre-work is REALLY important to setting you up for success during our time together. Instead of using our valuable session time for education, we get that all out of the way in the pre-work so we can focus on making big changes during our live calls.
The pre-work is broken down into digestible virtual modules that I know you will find very interesting, supportive and helpful.
STEP 2
1:1 VIP Intensive
Once the pre-work is out of the way and we are both speaking the same language when it comes to hormones, the nervous system and relationships, it's time to deep dive!
This two-hour 1:1 intensive will be a combination of:
- Goal setting: we will carve out the specific changes you want to see in your life
- Subconscious rewiring with PSYCH-K: we will dive into unblocking what has been keeping you stuck - whether it's negative self-talk, limiting beliefs, fears/anxities or traumatic memories
- Self-care: We will take breaks in between topics to incorporate gentle movement, breath-work & meditation to relax the body and allow the changes we are making to better integrate
STEP 3
Eleven, weekly 1:1 sessions
Once we have laid out our goals and roadmap, we will meet every week for 11 weeks for 60-minute coaching sessions.
Each session will include a combination of:
- Tradtional therapy elements
- Subconscious rewiring
- Goal setting & accountabiity
- Focused weekly action steps
Additional weekly support will also be provided via enrollment BONUSES
Enroll Today and You'll Receive the Following:
WOMEN JUST LIKE YOU GOT AMAZING RESULTS.
WHAT MY CLIENT'S ARE SAYING:
"I have always had a passion for holistic health modalities, but also wanted the neuroscience and traditional therapy training. Katie has found a way to incorporate it all into a method that gets quick results."
Kaylee
I’ve been working with Katie for over 4 months now, to say my life has radically changed is an understatement. Katie continues to provide such a warm space to be vulnerable and fully transparent about the depths of what’s going on in my life. As I’ve peeled back the layers of understanding codependency, my role in it, and how it’s held me back (in so many ways) from experiencing what I genuinely want in life; I’ve felt so empowered. I have a deeper level of self trust and confidence than ever before. I’ve made bold decisions and proudly taken my power back in relationships where I was giving it away. I’ve stopped lifelong habits that kept me in burnt out rescuer mode and as a result, I feel free to fully be me.
Ashley
"The blend of modalities that Katie uses during sessions will help you become more intimately connected to who you truly are and what you’re capable of. I can’t recommend working with this incredible woman enough."
Mika
Have Questions About If the 90-Day Reset Is Right For You?
I am here to help!
Is there a guarantee or refund policy?
I'm making it as easy as possible to try out the 90-Day Reset and make sure it’s a fit for you with my 14-Day Money Back Guarantee. If you don’t feel it was right for you, I'll happily issue you a full refund.What is the 90-Day Midlife Mayhem Reset?
It’s a comprehensive program designed specifically for women in their 40s and 50s to address mental health, hormonal balance, and overall well-being. It blends mindset work, subconscious reprogramming, and body/spirit integration for fast, lasting results.How is this different from traditional therapy or coaching?
Unlike standard approaches, this program is holistic and action-oriented. It combines Eastern and Western practices, focusing on the mind-body connection, subconscious beliefs, and personalized strategies to create real change quickly.How much time will I need to dedicate each week?
The program is designed to fit into a busy lifestyle. Plan for 2-3 hours per week, including coaching calls, exercises, and self-care practices.Can I still participate if I have a demanding schedule?
Absolutely! The program is flexible and designed with high-achieving women in mind. You’ll get tools and practices you can seamlessly integrate into your daily routine.Is this program done online or in person?
It’s 100% online. You can participate from anywhere, with live coaching sessions via Zoom and access to materials through our private platform.I’m not sure if this is the right fit for me. How can I decide?
We offer a complimentary consultation to help you determine if this program aligns with your needs and goals. No pressure, just clarity.Do I need to buy supplements or special products?
No mandatory purchases. If supplements like HRT (hormone replacement therapy) or peptides could help your specific situation, we’ll guide you on options, but the program is effective on its own.Is there a payment plan available?
Yes, we offer flexible payment options to make the program accessible without compromising your financial comfort.STOP WASTING TIME AND MONEY
90-DAY RESET > DOZENS OF PRODUCTS & SERVICES THAT DON'T WORK