Find Your Calm in the Chaos:
The Midlife Mayhem
Women's Group

A 6-Week Virtual Reset for Your Mind, Body, and Spirit


Join us for six weeks of growth, connection, and support in the Midlife Mayhem Women's Group! Co-led by Katie Kovaleski and Natalie Diaz, this transformative group is designed to help women navigate the unique challenges of midlife while fostering community, self-care, and healing.


When: Mondays, 7:00 PM - 8:30 PM EST, beginning 1/13/2025 -2/17/2025
Where: Live on Zoom
Investment: $44 per session or $264 for the full six weeks

What to Expect Each Week:

  • Self-Care Tools for Real Life: Learn practical techniques to manage stress, regulate emotions, and reconnect with yourself.
  • Mindful Yoga Movement: Engage in gentle yoga-based movements to release tension, improve flexibility, and support your body's needs during midlife.
  • Authentic Sharing & Connection: Join a safe, welcoming space to share your experiences and connect with other women navigating similar challenges.

 

Why Join?

  • You’re craving a supportive space to be seen, heard, and understood.
  • You’re ready to invest in yourself and make midlife a time of thriving, not just surviving.
  • You’re looking for tools to reduce overwhelm, reconnect with your body, and build meaningful connections with others.

Let’s face the mayhem together and transform it into magic.

Reserve Your Spot Now! Spaces are limited to ensure a personalized, intimate experience.

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