We talk a lot about “doing the work” and “using the tools,” and this week we are breaking down exactly what that means. Self-care means a lot of different things to people and for us, at its core, it’s about grounding and calming the nervous system. When you experience anxiety, especially on a daily basis,
life coaching
We Become What We Consume
We Become What We Consume Consume Your Bliss We become what we consume, in every aspect of our lives. We crave control and then constantly look for and consume as much external information as possible to make an “educated decision.” While there is a need for some external information, when we are deeply connected to
On Endings…
On endings: “It didn’t work out, I wanted this to work so badly!” “Maybe I should’ve tried to ____ or _____ or _____” (cue imagining doing a thousand things differently, welcome to emotional torture) It did work. It wasn’t SUPPOSED to last. For all experiences, especially the painful ones – It’s all about you getting closer
Be Gentle with Yourself
Felt like the first pic sums up how many people, myself included are feeling right now. Sometimes I find myself wanting to be carried through the day, exhausted and drained and other times have all the energy in the world and desire to help someone else take a load off. And this friends, is what
Processing Grief (Unexpected Change)
We can’t spiritually bypass anger, sadness, frustrations, anxiety, or grief. We have to let them pass through us and when things are chaotic, to do that, free from numbing agents can be REALLY HARD. I’ve felt A LOT of feelings this week and 90% of the time allowed myself to feel and then deal with
Set Yourself FREE
A lot of the feelings and struggles people are experiencing right now are the exact same things they experience internally on a daily basis. It’s often easier to ignore it when we have the “normal” habitual day-to-day patterns in place. Now that “normal” has been disrupted universal truths that have always been true are hitting
Can People Really Change?
Can people really change? Especially after a certain age? (I.e. adulthood) I believe, with absolute certainty, that they can. I’ve done it myself and have created a business based on it. Believing that people can’t really change “who they are” is just a thought, and thoughts can be changed. In fact, entire belief systems can