“Honestly, in just five minutes, you gave me more hope and understanding than I’ve had in the past year of weekly therapy sessions.”
Hey there, beautiful! Are you ready to thrive—not just survive—through the chaos of midlife? You’ve come to the right place.
I’m Katie Kovaleski, and I’ve created the Midlife Mayhem RESET to help ambitious, self-aware women like you, who have “tried it all.”
I’ve made it my mission to help women in their 40s and 50s reclaim their power by tackling hormonal challenges & weight gain, healing past traumas, and rewiring limiting beliefs.
Through a unique blend of therapy, subconscious reprogramming, and cutting-edge health strategies (hello, HRT & GLP-1 peptides), we’ll create a path that’s tailored just for you.
This isn’t about putting a Band-Aid on your symptoms. It’s about getting to the root of what’s holding you back and stepping into your most empowered, vibrant self. Because midlife isn’t the end—it’s just the beginning of something extraordinary.
Therapy
As a cognitive behavioral & solution focused therapist, I use traditional talk therapy tools to bring acknowledgement & awareness to your patterns, fears and blocks. I’m here to listen & support you as you tell as much or as little of your story as you wish. This is also where we let go of the past and get REALLY clear about what we want for the future.
PSYCH-K®️
As a PSYCH-K®️ facilitator I will guide you through eliminating the stress from old, difficult emotional memories or trauma AND we will create brand new programming, on a subconscious level, to align your brain with your goals and desires.
Peptides
As a brand partner with ELLIEMD I will connect you with direct support for your physical health goals including weight loss, energy, hormones and longevity. Together we can craft a plan to have you feeling and looking your very best!
