Let's talk about the things nobody taught us about being human.
KATIE KOVALESKI SPEAKER & EDUCATOR
From corporate stages to intimate retreats, I bring nearly two decades of experience studying human behavior to conversations about mental health, hormones, relationships, leadership, and what it actually takes to change.
KATIE KOVALESKI · SPEAKER & EDUCATOR
They know they need boundaries. They know stress is affecting them. They know they should probably stop answering emails at 11 p.m. and remember to eat an actual lunch.
Knowing better is rarely the whole problem.
As a therapist turned coach, I help people understand the patterns underneath their behavior and what it takes to change them. My work brings together traditional therapeutic knowledge, nervous system tools, and subconscious change.
I make complicated human behavior understandable, bring a little humor to the uncomfortable stuff, and give people something useful to take back into their actual lives.
Your audience already knows they should take better care of themselves.
A DIFFERENT KIND OF CONVERSATION
Each presentation can be shaped around your audience, event goals, and the conversation you want to start.
WHAT WE CAN TALK ABOUT
Topics that get people thinking.
And doing.
01 · WOMEN'S HEALTH
For the woman who hits her 40s and suddenly wonders, “WTF is happening to me?” Explore how hormonal changes can affect mood, stress, relationships, and the way women experience everyday life.
Perimenopause, Hormones & Mental Health
02 · CORPORATE WELLNESS
A practical conversation about the sleep, food, hydration, movement, and recovery we keep sacrificing to get more done, and how to start protecting the needs that support our well-being.
Self-Care, Burnout & Basic Needs
03 · RELATIONSHIPS
Why capable adults take responsibility for everyone else's problems, struggle with confrontation, and keep over-giving. Learn to recognize these patterns and practice healthier boundaries.
Boundaries, Codependency & People Pleasing
04 · LEADERSHIP
Explore the ways fear and familiar behavioral patterns influence decisions, difficult conversations, confidence, and the way we lead ourselves and others.
Fear, Psychology & Leadership
05 · HUMAN BEHAVIOR
Understand how awareness, nervous system responses, and subconscious patterns can influence behavior, and why change sometimes takes more than knowing what you should do.
Why Knowing Better Isn't Enough
06 · FAMILY WELLNESS
Education for parents, caregivers, and family professionals on sleep, mindfulness, and practical ways to support the needs of children and families.
Sleep, Mindfulness & Parenting
HILTON HOTELS
PAYLOCITY
ELLIEMD
FAMILY SLEEP INSTITUTE
Sleep Retreat featuring Dr. Marc Weissbluth
WELLNESS & COMMUNITY EVENTS
A FEW PLACES I'VE HAD THE MIC
I've spoken to corporate teams, leaders, parents, wellness professionals, and women navigating some of the more complicated parts of being human.
From corporate stages to intimate rooms.
Hi, I'm Katie
ABOUT YOUR COACH
I'm a therapist turned coach, speaker, and educator who's spent nearly two decades studying human behavior.
My work combines traditional therapeutic knowledge, nervous system tools, and subconscious change. I'm particularly interested in the women who have read the books, taken the classes, and can explain their patterns beautifully but are still wondering why the hell they're stuck.
I bring that same curiosity, directness, and sense of humor to the stage.
xoxo,
your favorite bitch
therapist turned coach, speaker, and professional caller-outer of the shit we make way more complicated than it needs to be.
Planning a corporate event, leadership gathering, wellness workshop, conference, or retreat?
Tell me a little about your audience and what you're hoping to accomplish. We'll talk about the topic, format, and how I can support your event.