1:1 COACHING • HIGH-TOUCH COACHING • THE BITCHERY
You know you need better boundaries.
You know you need to take care of yourself.
You know you’re overthinking, over-giving, people pleasing, and running on empty.
You’re a smart, capable grown woman.
So when knowing better still isn’t changing anything, there’s usually more going on.
An old pattern. Your nervous system. Your hormones. Your partner. Or a subconscious belief you don’t even know is running the show.
That’s what we figure out together.
WAYS TO WORK WITH ME
You know better.
So why aren’t you doing it?
01. AWARENESS
We look at the thoughts, behaviors, relationships, circumstances, and patterns that keep showing up.
You can’t change something you can’t see.
03. SUBCONSCIOUS CHANGE
The belief. The block. The old pattern. The origin story your conscious brain may have moved on from years ago.
This is where we work on changing what keeps pulling you back into the same place.
02. NERVOUS SYSTEM
You can understand something intellectually while your nervous system is still responding like there’s a five-alarm fire.
We work with your body so it can actually feel safe doing something different.
Before you try to “fix” yourself, you need to
your nervous system.
You can know exactly why you do something and still keep doing it.
That’s why my work pulls from three places: traditional therapy, nervous system work, and subconscious change.
We figure out what’s happening, what your body is doing with it, and what may still be running underneath it.
here's where I come in
Understanding the problem is only part of changing it.
Private coaching begins with a four-session package starting at $899.
Anxiety. Boundaries. Relationships. Business. Overwhelm. People pleasing. Confidence. Your body. Your hormones. The pattern you understand intellectually and still keep repeating.
You don’t need to know which bucket your problem belongs in before we talk.
That’s kind of the point.
Private coaching gives us the space to look at what’s happening in your life, put the pieces together, and figure out what you actually need.
one-on-one coaching
Bring me the thing you can’t seem to figure out.
need more access?
For CEOs, entrepreneurs, and high performers whose lives require more flexibility and support, I offer a limited number of High-Touch private coaching spots.
More access. More scheduling flexibility. More support between sessions. A coaching relationship designed to keep up with the pace of your actual life.
Three-month commitment. By interview only.
There’s High-Touch for that.
protect them
Real bitches own their basic needs and with ferocity.
I will absolutely talk to you about your boundaries, your relationship, your business, your mother wound, your hormones, and whatever else is making you wonder what the hell is going on.
I’m also going to ask if you ate lunch.
Sleep. Food. Hydration. Movement. Sunlight.
We can do the deeper work. But we can’t run the race if we have no fuel.
FAIR WARNING
Grown women don’t bypass their basic needs.
CLICK PLAY
"What I really love about Katie, is she helped me get underneath the surface level stuff."
- Kathy, client
- JOEY, client
"She meets you where you're at. She didn't make me feel judged... I'm so grateful I have her insight to help me along."
- Blair, client
"She helped me to reprogram my brain, and helped me move forward. I never felt like I was going backwards."
- sabrina, client
"Looking back on all that I've accomplished since working with Katie, it feels like I'm living a completely different life."
- Kellie, client
"She sits and is able to listen to where I’m coming from, but then is able to get out what was really holding me back, then helps me let it go."
Client Love
Where grown women come to learn the things we probably should have been taught by now.
The Bitchery is where I take this work outside the private coaching room through classes, workshops, small groups, longer programs, and occasional retreats.
Boundaries. Basic needs. Self-care. Hormones. Relationships. Your nervous system. Confrontation. Your inner bitch.
What’s happening inside The Bitchery will change.
The expectation that you show up ready to do the work won’t.
The Bitchery
welcome to
You’re successful, capable, and still can’t figure out why something feels so fucking hard.
You already know how to make things run. You just have not been given the opportunity to do it at the level you are capable of.
You know better, but knowing better hasn’t been enough to change the pattern.
You’ve read the books. Done therapy. Listened to the podcasts. You understand yourself pretty damn well. And yet you’re still people pleasing, abandoning boundaries, hitting the same ceiling, or reacting in ways you thought you’d already worked through.
You’re starting to wonder if it’s your nervous system, your hormones, your relationship... or all of the above.
Your body feels different. Your tolerance is different. Your relationships feel different. Your 40s have brought up some shit, and you want someone who can help you put the pieces together instead of looking at each one in isolation.
You’re ready to look at your part in what isn’t working.
You want support, perspective, and someone who will tell you what she sees. You’re willing to have the uncomfortable conversation, do the work between sessions, and take responsibility for what happens next.
You want someone who can get to the point without spending six months circling it.
You’re ready for direct, individualized support from someone who understands therapy, the nervous system, subconscious patterns, relationships, and the very real experience of being a grown woman trying to function inside an actual life.
Katie works best with women who are ready to participate in their own change. You don’t need to know exactly what’s wrong or what kind of support you need before you call.
That’s what the connection call is for.
Important Disclaimer:
This style of deep work is for a very specific woman, let's see if that's you.
Wondering if working with Katie is for you?
BRING KATIE TO YOUR NEXT EVENT
Looking for a speaker who will actually
say the thing?
I’m sought after for live events because I bring my experience as a therapist, coach, and straight-talking human to conversations about midlife, hormones, relationships, self-trust, and what happens when high-achieving women realize the way they’ve been functioning isn’t working anymore.
I am available for keynotes, workshops, panels, podcasts, and meaningful conversations that leave women thinking differently about themselves.
One-on-One Coaching
Both paths start with a discovery call. Katie will help you figure out which one fits exactly where you are right now.
Receive support from katie kovaleski coaching based on your personal needs
Your Room, or the Room?
Your life. Your patterns. Your goals. My full attention.
For women who want private, individualized support and a place to figure out what’s actually going on.
The Bitchery
One topic. One experience. A room full of women doing the work together.
For women who want to learn, practice, connect, and experience this work in a group.
LESS ANALYZING YOURSELF. MORE LISTENING TO YOURSELF.
Get the Inner Bitches Guide
This guide walks you through a simple process for noticing what’s happening in your body, allowing an emotion to exist, and figuring out what it may be trying to tell you.