Reset Your Mind, Body, and Relationships
A 360° Approach to Thriving in Midlife for High-Achieving Women and Evolving Couples
“What Happens When the Fixer Needs Fixing”
I work with high-achieving women—the CEOs, therapists, healers, and fix-it-all types—who look like they’ve got it all together… but quietly wonder, “Why don’t I feel like myself anymore?”
Midlife hits different. The hormones get loud, the burnout gets real, and suddenly your go-to coping skills just aren’t cutting it. This isn’t a cute bubble bath and gratitude journal kind of fix. It’s a full-system reset—mind, body, and soul.
And when powerful women start evolving, their relationships feel it too. That’s why I also work with couples navigating the growing pains that come with personal growth. Because intimacy and ambition don’t have to be at odds—but they do need new rules.
This isn’t about fixing you.
It’s about meeting you—right here, in the sacred mess of becoming someone new.
The version of you who isn’t afraid to feel it all, burn it down, and rebuild on her own terms.
Let'sWORK TOGETHER
1-1 COACHING
My hybrid approach blends the best of therapy, coaching, and subconscious reprogramming through PSYCH-K®. Think: rapid transformation that actually sticks. These virtual sessions are designed for high-achieving women who are ready for clarity, momentum, and deep internal shifts.
Minimum 4-session packages available via Zoom.
COUPLE'S COACHING
Great relationships don’t just happen—they’re built with intention. I specialize in working with couples where one or both partners are evolving, especially in the thick of midlife identity shifts.
Each partner begins with 2 individual sessions before we move into 4+ joint sessions focused on conscious communication, healing patterns, and rediscovering connection.
The Full Reset Experience
Three Month Retainer Packages: For clients who want more than a breakthrough—they want a full transformation. These retainer packages give you ongoing access, accountability, and depth over 3 months. Choose from three levels of support, from strategic check-ins to high-touch coaching and intensive integration.
Tailored for CEOs, therapists, and powerhouse women ready to go all in.
THE MIDLIFE MAYHEM
PODCAST
TRUSTED BY OVER 500
MIDLIFE WOMEN LIKE YOU
“A HUGE thing for me is that I learn a lot during our sessions. In therapy sessions in the past I’ve never been taught how my past can have an influence on the way I am as an adult or how the brain works how our subconscious mind works and plays an influence in our lives etc etc there is a lot of teaching that goes on in our sessions and I really really benefit from that because it helps me understand myself and others more. I also like that you utilize things from both sides of the coin, the spirituality/science mixture.”
– Sabrina T.
“Since working with Katie, my overall energy and vibration, feel balanced. My anxiety went from being hard to live with to being almost nonexistent. I have a better relationship with myself now than I have ever had in my entire life. That has contributed to stronger happier relationship with my children and my marriage. My quality of life has improved a great deal.”
– Evan H.
"After working with Katie, we manifested our dream home within 6 months. I also made huge, positive career shifts that were more aligned with my path. Overall my relationships with my partner, children, family members, friends, and coworkers became easier and lighter. I stopped spiraling thoughts of guilt and worry in all areas of life."
– Kaylee W.
Frequently asked QUESTIONS
Do you take insurance?
I do not take insurance but I do accept 5 sliding scale clients per year on as needed basis.How many sessions do I need?
Every client is different, and the number of sessions you need will depend on your goals and history. I require a minimum of four sessions per client to ensure we have enough time to make a meaningful impact.Most clients find their sweet spot at 12 sessions, spaced every other week, and many choose to drop in for maintenance sessions every few months from there.
How is this different from traditional therapy?
Unlike standard approaches, my process is holistic and action-oriented. It combines Eastern and Western practices, focusing on the mind-body connection, subconscious beliefs, and personalized strategies to create real change quickly.Let's get STARTED
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I love sharing all of my best tips and tricks to calming your nervous system, improving your relationships (I'm talking communication strategies, boundary setting & how to feel those feelings) and balancing your every changing body and hormones.
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