Helping Women Reset Their Minds, Bodies, & Relationships
A 360° Approach to Thriving in Midlife
Empowering You Through
MIDLIFE & BEYOND
Midlife isn’t a crisis—it’s a call to realign. Whether you’re a therapist, coach, or high-achieving woman feeling burnt out, disconnected, or just not like yourself anymore, you’re not alone. Your mind, body, and relationships are evolving—and it’s time to evolve with them.
I specialize in helping helpers (therapists & coaches) as well as high-achievers reset, rewire, and reclaim their power. Using a 360° approach that blends mindset shifts, nervous system regulation, subconscious work, and holistic well-being, I help you move from survival mode to thriving.
Because midlife isn’t about getting through—it’s about stepping fully into your most confident, aligned, and unapologetic self. Let’s make that happen.
How we can WORK TOGETHER
1-1 COACHING
My hybrid approach is simple: I've combined the best & most effective tools from the growth mindset coaching world, the traditional therapy model and added in a potent dose of subconscious change via PSYCH-K. What does this equal? Fast, effective & comprehensive change, a 360 approach to thriving in Midlife.
I offer 1-1 packages with a minimum of 4 sessions, done virtually via Zoom.
COUPLE'S COACHING
I'm a firm believer in doing your own work first and when the time is right, doing work as a couple. My background as a Marriage & Family Therapist allows me the skillset to work with women in Midlife Mayhem AND their partners.
I offer relationship coaching with a minimum of 4 sessions of couple's work with a prerequisite of each partner doing at least 2 individual sessions with me prior.
90-DAY RESET
The Midlife Mayhem Reset is your personalized 90-day roadmap to confidence, balance and vitality. We will work together, 1-1, to: rebalance your hormones, strengthen your relationships and reignite your energy. It's as close to a total transformation as you can get and is best suited for women who are committed and ready to do the work.
THE MIDLIFE MAYHEM
PODCAST
TRUSTED BY OVER 500
MIDLIFE WOMEN LIKE YOU
“A HUGE thing for me is that I learn a lot during our sessions. In therapy sessions in the past I’ve never been taught how my past can have an influence on the way I am as an adult or how the brain works how our subconscious mind works and plays an influence in our lives etc etc there is a lot of teaching that goes on in our sessions and I really really benefit from that because it helps me understand myself and others more. I also like that you utilize things from both sides of the coin, the spirituality/science mixture.”
– Sabrina T.
“Since working with Katie, my overall energy and vibration, feel balanced. My anxiety went from being hard to live with to being almost nonexistent. I have a better relationship with myself now than I have ever had in my entire life. That has contributed to stronger happier relationship with my children and my marriage. My quality of life has improved a great deal.”
– Evan H.
"After working with Katie, we manifested our dream home within 6 months. I also made huge, positive career shifts that were more aligned with my path. Overall my relationships with my partner, children, family members, friends, and coworkers became easier and lighter. I stopped spiraling thoughts of guilt and worry in all areas of life."
– Kaylee W.
Frequently asked QUESTIONS
Do you take insurance?
I do not take insurance but I do accept 5 sliding scale clients per year on as needed basis.How many sessions do I need?
Every client is different, and the number of sessions you need will depend on your goals and history. I require a minimum of four sessions per client to ensure we have enough time to make a meaningful impact.Most clients find their sweet spot at 12 sessions, spaced every other week, and many choose to drop in for maintenance sessions every few months from there.
How is this different from traditional therapy?
Unlike standard approaches, my process is holistic and action-oriented. It combines Eastern and Western practices, focusing on the mind-body connection, subconscious beliefs, and personalized strategies to create real change quickly.Let's get STARTED
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I love sharing all of my best tips and tricks to calming your nervous system, improving your relationships (I'm talking communication strategies, boundary setting & how to feel those feelings) and balancing your every changing body and hormones.
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