Helping you find FREEDOM in Mid-life Mayhem
“We deserve the freedom to feel and look our best in the second halves of our lives”
Welcome to your Midlife Mayhem Reset
Total transformation from the inside out!
Hey there, beautiful! Are you ready to thrive—not just survive—through the chaos of midlife? You’ve come to the right place.
I’m Katie Kovaleski, and I’ve made it my mission to help women in their 40s and 50s reclaim their power by tackling hormonal challenges & weight gain, healing past traumas, and rewiring limiting beliefs.
Through a unique blend of therapy, subconscious reprogramming, and cutting-edge health strategies (hello, HRT & GLP-1 peptides), we’ll create a path that’s tailored just for you.
This isn’t about putting a Band-Aid on your symptoms. It’s about getting to the root of what’s holding you back and stepping into your most empowered, vibrant self. Because midlife isn’t the end—it’s just the beginning of something extraordinary.
Ready to shine?
A true change process process must address:
- The Conscious Mind – here we bring awareness, acknowledgement and acceptance to our lives, patterns and story. And we get very clear on what we want instead and mindfully and ambitiously set the course for where we are headed. We do this via a mixture of cognitive behavorial therapy & solution focused therapy tools.
- The Subconscious Mind – here we use what we have uncovered in the conscious mind to determine what your fears, blocks and traumas are, then we use PSYCH-K®️ to create new beliefs & programming on a subconscious level – think of it as working with: “the big brain” – the one that is truly in charge of creating your perceptions and reality.
- The Nervous System & Body – (this includes the spirit) the body heals differently than the brain and needs to be worked with as such – here is where we provide psychoeducation and tangible daily tools so you become your own guru – learning how to:
- Understand your own stress responses and how to quickly shift into homeostasis when triggered
- Love and nurture your nervous system to eliminate anxiety & stress
- Hear your body’s cues and respond to them appropriately – “if it’s not an eff yes, it’s an eff no.”
- Leverage self-care tools like writing, grounding/nature, breath-work, meditation and mindful movement to increase your baseline and bandwidth
- Use peptides like GLP 1’s to shed the emotional or hormonal weight once and for all, giving you the freedom to feel and look your best
- Become so comfortable with stillness that you can easily connect with your higher self, spirit and the bigger picture of life.
Your Midlife Mayhem Reset includes a mix of:
Therapy
As a cognitive behavioral & solution focused therapist, I use traditional talk therapy tools to bring acknowledgement & awareness to your patterns, fears and blocks. I’m here to listen & support you as you tell as much or as little of your story as you wish. This is also where we let go of the past and get REALLY clear about what we want for the future.
PSYCH-K®️
As a PSYCH-K®️ facilitator I will guide you through eliminating the stress from old, difficult emotional memories or trauma AND we will create brand new programming, on a subconscious level, to align your brain with your goals and desires.
Peptides
As a brand partner with ELLIEMD I will connect you with direct support for your physical health goals including weight loss, energy, hormones and longevity. Together we can craft a plan to have you feeling and looking your very best!