Hello, lovely!
First off, I’m so glad you’re here! Let’s get straight to the point for some real talk—I know you have things to do and places to be. No one prepared us for midlife mayhem, am I right??
It seems like as soon as we approach 40, things start to… break down a bit. And then, once we cross that threshold, we begin to notice the telltale signs: fatigue, weight gain, mood swings, shorter tempers, feelings of “MEH” for seemingly no reason, trouble sleeping, PMS that feels supercharged, irritation with our partners—whom we also might not even want to have sex with—and an overall experience of just being DONE with the BULLSH*T because we quite literally “just can’t.”
If this sounds familiar or you’re afraid you’re teetering on the edge of it, I SEE you. I’ve been there, too, and I specialize in guiding women through this wild era. Because here’s the truth: if we’re open to doing the work, on the other side of the mayhem lies FREEDOM—the kind that lets you wake up feeling vibrant, aligned, and fully in your power.
“We deserve the freedom to feel and look our best in the second halves of our lives”
Coaching
The RESET is a 12 week coaching offer for the ambitious woman who is familiar with personal growth and development and is ready to take it to the next level.
Workshops
If you’re ready to up-level in a big way, this PSYCH-K workshop is for you! Learn all about your subconscious programming, limiting beliefs and a process for how to change them, for good.
Women’s Groups
Join myself and my co-therapist, Natalie Diaz, for a 6-week, virtual women’s group, focused on self-care, connection & community.
Traditional therapy didn’t work for me
“A HUGE thing for me is that I learn a lot during our sessions. In therapy sessions in the past I’ve never been taught how my past can have an influence on the way I am as an adult or how the brain works how our subconscious mind works and plays an influence in our lives etc etc there is a lot of teaching that goes on in our sessions and I really really benefit from that because it helps me understand myself and others more. I also like that you utilize things from both sides of the coin, the spirituality/science mixture.” – Sabrina T.
FAQ
Do you take insurance?
I do not take insurance, but I do offer 2 types of payment plans, on request.
Is this like therapy?
This is not like traditional therapy or coaching, it’s a fast paced, high level life coaching program that’s designed for women who are ready to put in the work so their lives can change in just 12 weeks. It’s a hybrid model that combines the most potent tools & resources from mental health therapy, subconscious reprogramming, eastern body practices and western medicine. It is TRULY holistic.
Do you offer single sessions so I can try your services?
Single sessions are only available for established clients, I do offer a free 20-minute consult to chat about your needs and decide if we are a good fit.