Hello, lovely!
First off, I’m so glad you’re here! Let’s get straight to the point for some real talk, I know you have things to do and places to be – No one prepared us for midlife mayhem, am I right??
It seems like right when we approach 40 things start to…breakdown a bit. And then, once we cross that threshold we begin to notice: fatigue, weight gain, mood swings, shorter tempers, feelings of “MEH” for seemingly no reason, trouble sleeping, PMS that is super charged, irritation with our partners – whom we also may not want to have sex with and an overall experience of just being DONE with the BULLSH*T because we quite literally, “just can’t.”
If this has been your experience or you’re afraid you’re right on the cusp of it, I SEE you. I’ve been there myself and specialize in guiding women through this era, because if we are open to doing the work, on the other side of the mayhem, lies FREEDOM.
“We deserve the freedom to feel and look our best in the second halves of our lives”
1-1 Coaching
The RESET is a 12 week coaching offer for the ambitious woman who is familiar with personal growth and development and is ready to take it to the next level.
Workshops
If you’re ready to up-level in a big way, this PSYCH-K workshop is for you! Learn all about your subconscious programming, limiting beliefs and a process for how to change them, for good.
Retreats
As a former co-founder of a nonprofit, part of my life purpose is to serve others who are in need. Join me over MLK weekend, 1/18/2025, in Asheville NC, to volunteer and support those struggling in the aftermath of Hurricane Helene.
Traditional therapy didn’t work for me
“A HUGE thing for me is that I learn a lot during our sessions. In therapy sessions in the past I’ve never been taught how my past can have an influence on the way I am as an adult or how the brain works how our subconscious mind works and plays an influence in our lives etc etc there is a lot of teaching that goes on in our sessions and I really really benefit from that because it helps me understand myself and others more. I also like that you utilize things from both sides of the coin, the spirituality/science mixture.” – Sabrina T.
FAQ
Do you take insurance?
I do not take insurance, but I do offer 2 types of payment plans, on request.
Is this like therapy?
This is not like traditional therapy or coaching, it’s a fast paced, high level life coaching program that’s designed for women who are ready to put in the work so their lives can change in just 12 weeks. It’s a hybrid model that combines the most potent tools & resources from mental health therapy, subconscious reprogramming, eastern body practices and western medicine. It is TRULY holistic.
Do you offer single sessions so I can try your services?
Single sessions are only available for established clients, I do offer a free 20-minute consult to chat about your needs and decide if we are a good fit.