Helping you find FREEDOM in Mid-life Mayhem

“We deserve the freedom to feel and look our best in the second halves of our lives”

Midlife Mayhem Makeover

  • The Conscious Mind – here we bring awareness, acknowledgement and acceptance to our lives, patterns and story. And we get very clear on what we want instead and mindfully and ambitiously set the course for where we are headed. We do this via a mixture of cognitive behavorial therapy & solution focused therapy tools.
  • The Subconscious Mind – here we use what we have uncovered in the conscious mind to determine what your fears, blocks and traumas are, then we use PSYCH-K®️ to create new beliefs & programming on a subconscious level – think of it as working with: “the big brain” – the one that is truly in charge of creating your perceptions and reality.
  • The Nervous System & Body – (this includes the spirit) the body heals differently than the brain and needs to be worked with as such – here is where we provide psychoeducation and tangible daily tools so you become your own guru – learning how to:
    • Understand your own stress responses and how to quickly shift into homeostasis when triggered
    • Love and nurture your nervous system to eliminate anxiety & stress
    • Hear your body’s cues and respond to them appropriately – “if it’s not an eff yes, it’s an eff no.”
    • Leverage self-care tools like writing, grounding/nature, breath-work, meditation and mindful movement to increase your baseline and bandwidth
    • Use peptides like GLP 1’s to shed the emotional or hormonal weight once and for all, giving you the freedom to feel and look your best 
    • Become so comfortable with stillness that you can easily connect with your higher self, spirit and the bigger picture of life.

Your Midlife Mayhem Makeover will include a mix of:

Therapy

PSYCH-K®️

Peptides

Kick start mid-life with a personalized, supportive makeover that will help you thrive during this pivotal stage of life.