From High Functioning to 
Fully Aligned

 Coaching for women who are done

abandoning themselves.

“What Happens When the Woman Who Holds Everything Together Doesn't Feel Like Herself Anymore?

You’ve spent years being the reliable one:

The helper.
The fixer.
The overthinker.
The woman who keeps everyone else comfortable while quietly abandoning herself in the process.


And now something feels… off.

Maybe your hormones are changing.
Maybe your relationship feels heavier than it used to.
Maybe your nervous system feels fried.
Maybe you keep asking yourself:

“Is it my husband?”
“Is it perimenopause?”
“Am I having a midlife crisis?”
“Why don’t I feel like myself anymore?”

The truth?


It’s often not just one thing. For many women, midlife becomes the season where years of suppression finally catch up to the body.


The people pleasing.
The emotional overfunctioning.
The swallowing your truth.
The chronic overthinking.
The disconnect from your own needs, anger, desires, and emotions.


That’s where “owning your inner bitch” comes in. Not the reactive or cruel version. The honest version.


The version of you that:


  • feels her emotions instead of overthinking them
  • communicates more directly
  • regulates her nervous system
  • stops abandoning herself to keep everyone else comfortable
  • learns how to feel safe taking up space


Because this work isn’t about becoming someone else. It’s about finally coming home to yourself.


I help high-functioning women move from survival mode and self-abandonment into emotional honesty, nervous system regulation, aligned relationships, and fully embodied living.


This is mind, body, nervous system, and subconscious work designed to help you stop spiraling and start feeling like yourself again.


And yes… sometimes your inner bitch is actually the wisest part of you. 

Let'sWORK TOGETHER

1-1 COACHING

My hybrid approach blends the best of therapy, coaching, and subconscious reprogramming through PSYCH-K®. Think: rapid transformation that actually sticks. These virtual sessions are designed for high-achieving women who are ready for clarity, momentum, and deep internal shifts.


Minimum 4-session packages available via Zoom.

COUPLE'S COACHING

Great relationships don’t just happen—they’re built with intention. I specialize in working with couples where one or both partners are evolving, especially in the thick of midlife identity shifts.

 

Each partner begins with 2 individual sessions before we move into 4+ joint sessions focused on conscious communication, healing patterns, and rediscovering connection.

The Full Reset Experience

Three Month Retainer Packages: For clients who want more than a breakthrough—they want a full transformation. These retainer packages give you ongoing access, accountability, and depth over 3 months. Choose from three levels of support, from strategic check-ins to high-touch coaching and intensive integration.


Tailored for CEOs, therapists, and powerhouse women ready to go all in.

THE MIDLIFE MAYHEM

PODCAST

TRUSTED BY OVER 500

MIDLIFE WOMEN LIKE YOU

“A HUGE thing for me is that I learn a lot during our sessions. In therapy sessions in the past I’ve never been taught how my past can have an influence on the way I am as an adult or how the brain works how our subconscious mind works and plays an influence in our lives etc etc there is a lot of teaching that goes on in our sessions and I really really benefit from that because it helps me understand myself and others more. I also like that you utilize things from both sides of the coin, the spirituality/science mixture.”

 

– Sabrina T.

“Since working with Katie, my overall energy and vibration, feel balanced. My anxiety went from being hard to live with to being almost nonexistent. I have a better relationship with myself now than I have ever had in my entire life. That has contributed to stronger happier relationship with my children and my marriage. My quality of life has improved a great deal.”

 

– Evan H.

 "After working with Katie, we manifested our dream home within 6 months. I also made huge, positive career shifts that were more aligned with my path. Overall my relationships with my partner, children, family members, friends, and coworkers became easier and lighter. I stopped spiraling thoughts of guilt and worry in all areas of life."

 

– Kaylee W.

Frequently asked questions

Do you take insurance?I do not take insurance but I do accept 5 sliding scale clients per year on as needed basis.
How many sessions do I need?Every client is different, and the number of sessions you need will depend on your goals and history. I require a minimum of four sessions per client to ensure we have enough time to make a meaningful impact.

Most clients find their sweet spot at 12 sessions, spaced every other week, and many choose to drop in for maintenance sessions every few months from there.
How is this different from traditional therapy?Unlike standard approaches, my process is holistic and action-oriented. It combines Eastern and Western practices, focusing on the mind-body connection, subconscious beliefs, and personalized strategies to create real change quickly.

When you're ready

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I love sharing all of my best tips and tricks to calming your nervous system, improving your relationships (I'm talking communication strategies, boundary setting & how to feel those feelings) and balancing your every changing body and hormones. 

Thank You, we'll be in touch soon.

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