THERAPIST TURNED MIDLIFE COACH & SPEAKER
You’ve built a life you should feel good in.
So why don’t you?
You’ve built the career, the business, the family, the life you worked your ass off for. And somewhere along the way, you started feeling exhausted, disconnected, overwhelmed, or like a version of yourself you barely recognize.
I help women in midlife figure out what the hell is actually going on so they can feel good in their bodies, their relationships, and the lives they’ve worked so hard to create.
Maybe your life isn’t the problem.
You’re capable & successful. Let's be real - you handle a ridiculous amount of things every day.
But lately, things that used to feel manageable hit differently.
Your patience is shorter. Your energy is unpredictable. You’re overthinking everything. Your relationships feel harder. Work takes more out of you. Maybe your body feels completely unfamiliar.
And because you’re someone who knows how to figure things out, you keep trying to figure this out too.
Except sometimes the answer isn’t another strategy.
Sometimes you need to look at what your body has been trying to tell you.
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"What I really love about Katie, is she helped me get underneath the surface level stuff."
- Kathy, client
- JOEY, client
"She meets you where you're at. She didn't make me feel judged... I'm so grateful I have her insight to help me along."
- Blair, client
"She helped me to reprogram my brain, and helped me move forward. I never felt like I was going backwards."
- sabrina, client
"Looking back on all that I've accomplished since working with Katie, it feels like I'm living a completely different life."
- Kellie, client
"She sits and is able to listen to where I’m coming from, but then is able to get out what was really holding me back, then helps me let it go."
Client Love
what I know
Your body is trying to tell you something.
And sometimes the answer is simpler than you think.
Before we decide everything is a deep subconscious wound, I want to know if you’re sleeping. Eating. Moving your body. Getting sunlight. Meeting your basic needs. And yes, we’re talking about your hormones.
Once we understand what your body needs, we have a much better place to start asking the deeper questions.
You have a relationship with your body. With food. Money. Work. Rest. Sex. Success. Your emotions. Your expectations. Even the version of yourself you think you’re supposed to be.
Those relationships give us information.
So instead of isolating one symptom or deciding you need to fix yourself, we look at the whole picture.
ABOUT YOUR COACH
Hi, I'm Katie
therapist turned coach, speaker, and professional caller-outer of the things we make way more complicated than it needs to be.
I spent years as a therapist helping people understand their thoughts, emotions, patterns, and relationships. That experience still shapes everything I do.
But today, my work gives me room to look wider.
I work with high-achieving women navigating midlife, changing bodies, shifting identities, big lives, and the strange experience of wondering why they don’t feel better when everything looks pretty damn good on paper.
I bring the clinical experience. You bring your actual life. Together, we figure out what’s asking for your attention.
BRING KATIE TO YOUR NEXT EVENT
Looking for a speaker who will actually
say the thing?
I’m sought after for live events because I bring my experience as a therapist, coach, and straight-talking human to conversations about midlife, hormones, relationships, self-trust, and what happens when high-achieving women realize the way they’ve been functioning isn’t working anymore.
I am available for keynotes, workshops, panels, podcasts, and meaningful conversations that leave women thinking differently about themselves.
LESS ANALYZING YOURSELF. MORE LISTENING TO YOURSELF.
Get the Inner Bitches Guide
This guide walks you through a simple process for noticing what’s happening in your body, allowing an emotion to exist, and figuring out what it may be trying to tell you.