Be Gentle with Yourself

Posted by Katie Kovaleski on April 28, 2020 in life coaching No Comments

Felt like the first pic sums up how many people, myself included are feeling right now. Sometimes I find myself wanting to be carried through the day, exhausted and drained and other times have all the energy in the world and desire to help someone else take a load off. And this friends, is what

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As I forgive, so I am forgiven

Posted by Katie Kovaleski on April 24, 2020 in Quick Facts No Comments

“As I forgive, so am I forgiven.” Thank you for the reminder Elli Richter 💫 No matter what – it always takes two to tango; you are always 50% responsible for the creation and maintenance of any dynamic you find yourself repeatedly stuck in. “Resenting others is essentially blaming them for crossing boundaries that we didn’t effectively

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Processing Grief (Unexpected Change)

Posted by Katie Kovaleski on April 20, 2020 in life coaching No Comments

We can’t spiritually bypass anger, sadness, frustrations, anxiety, or grief. We have to let them pass through us and when things are chaotic, to do that, free from numbing agents can be REALLY HARD. I’ve felt A LOT of feelings this week and 90% of the time allowed myself to feel and then deal with

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5 Tips for Staying Cool, Calm and Collected

Posted by Katie Kovaleski on April 15, 2020 in Quick Facts No Comments

1.) Use technology! Establish a sense of normalcy and connection by planning daily morning virtual coffee meetings. Make yourself a grounding, warm beverage and FaceTime/Zoom/Skype someone you love and enjoy connecting with. Even just a 15-minute virtual coffee date can shift your mood. (Same goes for virtual happy hours if that’s up your alley) 2.)

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Set Yourself FREE

Posted by Katie Kovaleski on April 13, 2020 in life coaching No Comments

A lot of the feelings and struggles people are experiencing right now are the exact same things they experience internally on a daily basis. It’s often easier to ignore it when we have the “normal” habitual day-to-day patterns in place. Now that “normal” has been disrupted universal truths that have always been true are hitting

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Accepting What We Don’t Like…

Posted by Katie Kovaleski on April 11, 2020 in Quick Facts No Comments

Wherever there is light there is shadow. And where there is shadow is cast an amplified perspective, a deeper understanding, an extension of compassion. Accept both (light & shadow) to sanctify the ground on which you stand. Reject one or the other and be damned” • Learning to love and embrace that we are equal

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Connecting with your purpose

Posted by Katie Kovaleski on January 27, 2020 in Quick Facts No Comments

Purpose: “the reason for which something is done or created.” My purpose as a health and wellness coach is to help people connect with and remember who they really are and why they are here – to step into their true power and live from that place – their place of PURPOSE. Facilitating growth, healing

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Beware Of Who Is Giving You Your Sleep Advice

Posted by admin on December 3, 2019 in Current Research Findings

Depending on popular news outlets for your child sleep education information?  You might want to think twice. Here we analyze an article running in the popular “Huffington Post” that offers some stunning opinions and myths posing as sleep truths.  The Full Huffington Post Article Can Be Found Here: How do I get my infant to sleep

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Tossing your toddler an iPad to distract them? Think twice. You could be causing long-term damage, here is why.

Posted by admin on November 19, 2019 in Current Research Findings Free Tip Tuesday

“The American Academy of Pediatrics recommends NO television or screen exposure for children younger than two years of age” Children are sensory beings, especially in their first years of life.  Their natural and most effective means of learning and experiencing the world is through using all of their senses.  Watching television, using iPads, computers and

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