Free Tip Tuesday – debunking common sleep myths True or False? -Keeping your child awake longer at night will help them sleep better because they will be more tired- it will also help them sleep in longer in the morning. FALSE! When it comes to your child’s sleep, there is one mantra that should be
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Connecting with your purpose
Purpose: “the reason for which something is done or created.” My purpose as a health and wellness coach is to help people connect with and remember who they really are and why they are here – to step into their true power and live from that place – their place of PURPOSE. Facilitating growth, healing
Beware Of Who Is Giving You Your Sleep Advice
Depending on popular news outlets for your child sleep education information? You might want to think twice. Here we analyze an article running in the popular “Huffington Post” that offers some stunning opinions and myths posing as sleep truths. The Full Huffington Post Article Can Be Found Here: How do I get my infant to sleep
Tossing your toddler an iPad to distract them? Think twice. You could be causing long-term damage, here is why.
“The American Academy of Pediatrics recommends NO television or screen exposure for children younger than two years of age” Children are sensory beings, especially in their first years of life. Their natural and most effective means of learning and experiencing the world is through using all of their senses. Watching television, using iPads, computers and
Is Knowledge Really Power When It Comes to Parenting?
Is Knowledge Really Power When It Comes To Parenting? WSJ recently featured an article in their “Venture Capitalist Dispatch” blog titled The ‘Quantified Baby’: Rest Devices Aims to Popularize Wearable Infant Monitor.” The blog post described a new wearable physiological baby-monitoring device that is set to hit markets in January of 2014. This wearable device is
Can People Really Change?
Can people really change? Especially after a certain age? (I.e. adulthood) I believe, with absolute certainty, that they can. I’ve done it myself and have created a business based on it. Believing that people can’t really change “who they are” is just a thought, and thoughts can be changed. In fact, entire belief systems can
Feeling Stressed or Negative? Your Baby Can Feel It Too
I am constantly stressing the importance of a healthy positive attitude with my clients who are sleep training. I’m sure at this point I sound like a broken record to many of them. But the fact remains that when it comes to not only sleep training but also any interaction you have with your child,
Tips on lengthening naps – under 4 months
The Question: Any tips on lengthening naps for an 11 week old who consistently wakes at the 45 minute mark and won’t continue nap? The Answer: Although it’s too early to start a rigorous form of sleep training and short naps are the norm for this age due to their sleep arousals or brief wakings
The Truth About Night Feeds
Sleep Myth of the Day: If my Child continually has a night waking at the same time every night, they must be hungry. This Myth is FALSE! While exact ages for dropping night feedings differs from child to child, consistent night wakings may actually be negative sleep associations or sleep crutches that have formed from continually providing
Giving your child a bottle in bed? You may be putting them at risk for tooth decay, ear infections, choking and poor sleep associations
There is nothing like the feeling of independence both parent and child feel when a baby is able to bottle feed themselves. It can be so convenient and easy to use the bottle to help your child self soothe to sleep. But when you let your baby bottle feed themselves to sleep, while laying down