Hi, I’m Katie!

A tenacious, loving and energetic therapeutic life coach who got tired of the limitations of traditional therapy models, so I broke the mold and created my own hybrid approach!

I’m a firm believer that our mind’s create our realities and healing our trauma, triggers and limiting beliefs is a part of every human’s life purpose. However, when we, as women, add in the imminent hormonal changes that are a part of this midlife mayhem era, it can make life REALLY difficult.

I began experiencing this myself when I turned 40 and kept thinking…why wasn’t I prepared for this and what can I do to make this easier?? So I dedicated myself to figuring out how to create the perfect mix of tools to support the mind, body and spirit and now I use that process with clients to help smoothly pave their transition into mid life.

Early on

Current