You’re the one others turn to—whether as a therapist, coach, high-achiever, or partner in a relationship that needs support. But who’s supporting you?
Whether you’re navigating burnout, midlife changes, or relationship struggles, my coaching is designed to help you break old patterns, reclaim your power, and create lasting transformation.
I specialize in helping the helpers—therapists, coaches, and high-achieving women—along with couples who want to rebuild connection and navigate life’s inevitable shifts together.
With a 360° approach blending mindset work, nervous system regulation, subconscious change, and holistic well-being, you’ll gain the tools to move from simply getting through… to truly thriving.
✨ Choose the support that fits your journey. Scroll down to explore my offerings. ✨
Who Supports the Supporters?
As a therapist or coach, you're dedicated to guiding others, but who stands beside you when you face your own challenges? I specialize in providing personalized support to professionals like you, ensuring you receive the care and guidance you offer to others.
What to Expect:
Personalized Sessions: Engage in virtual, 60-minute Zoom sessions tailored to your unique experiences and goals.
Flexible Packages: Begin with a minimum of four sessions, priced at $799. After completing this foundational package, you have the option to purchase additional single sessions as needed.
Intensive Options: For those seeking a deeper dive, I offer 2- or 3-hour intensive sessions. These are especially beneficial for therapists, coaches, and other "helpers" familiar with deep work, providing a powerful jumpstart to your personal growth journey.
Approach:
My 360° coaching model integrates:
Mindset Coaching: Cultivating a growth mindset to overcome challenges.
Therapeutic Techniques: Utilizing traditional therapy methods to address underlying issues.
Subconscious Reprogramming: Employing PSYCH-K® and other modalities to align your subconscious with your conscious goals.
Holistic Well-being: Focusing on nervous system regulation, hormone balance, and overall health to ensure comprehensive support.
This hybrid approach ensures fast, effective, and holistic transformation, guiding you from merely surviving to truly thriving.
Strengthening Bonds
Every relationship faces challenges, but with the right support, couples can navigate these hurdles and emerge stronger. I offer tailored coaching to help couples reconnect, understand each other deeply, and build a resilient partnership.
What to Expect:
Individual Sessions: Each partner begins with a minimum of two individual 60-minute sessions. This foundation allows us to explore personal patterns, beliefs, and experiences that influence the relationship.
Couples Sessions: Following individual work, couples engage in 60-minute joint sessions, held weekly or biweekly based on your unique needs.
Flexible Packages: Sessions are offered in packages of four, ensuring structured support and progress.
Focus Areas:
Codependency: Understanding and transforming codependent behaviors into healthy interdependence.
Conflict Resolution: Learning effective strategies to navigate disagreements and strengthen your bond.
Subconscious Beliefs: Identifying and reshaping underlying beliefs to foster healthier relationship patterns.
Intimacy & Midlife Changes: Addressing shifts in intimacy, discussing hormonal changes, and maintaining a deep connection during midlife transitions.
Embrace Midlife with Confidence
Midlife isn't a crisis—it's an opportunity. For high-achieving women feeling burnt out, disconnected, or unlike themselves, the Midlife Mayhem RESET offers a path to rediscovering your power and purpose.
What to Expect:
Comprehensive Approach: Address hormonal challenges, heal past traumas, and rewire limiting beliefs.
Tailored Strategies: Utilize a blend of therapy, subconscious reprogramming, and cutting-edge health strategies, including hormone replacement therapy (HRT) and GLP-1 peptides, to support your unique journey.
Empowerment Focus: Move beyond merely surviving midlife challenges to truly thriving and embracing this transformative phase.