Revitalize Your Relationships, Rebalance Your Hormones, & Restore Your Energy

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Is midlife feeling a little… chaotic? You’re not alone. Between hormonal shifts, career changes, and life’s unexpected curveballs, it can feel like everything is spinning out of control. But what if you could turn all that mayhem into magic?

The Midlife Mayhem Reset is here to help you do just that! This isn’t just another gimmick —it’s a full mind, body, and soul reboot designed to help you reclaim your power, balance your hormones, and rediscover your joy.

This 90-day RESET is: A high-level 1-1 coaching program, provided in person or virtually, for the ambitious midlife woman who has “tried it all,” and wants to smash through all of the relationship issues, body & hormonal changes & nervous system upheaval that midlife mayhem brings. 

Let’s turn midlife from madness into your most empowered chapter yet!

What’s Included in Your Midlife Reset?

This personalized, 90-day experience tackles the chaos of midlife from every angle with a combination of expert guidance, healing strategies, and transformational tools. You’ll walk away feeling lighter, more balanced, and ready to take on whatever comes next.

Here’s what’s packed into your Midlife Mayhem Reset:

✨ Hormonal Harmony: No more guessing or Googling what’s happening with your body. We’ll dive deep into understanding your hormonal landscape and create a custom wellness plan, complete with HRT guidance (if it’s right for you), supplements, and lifestyle changes that will help you feel like yourself again.

✨ Mindset Reboot: Midlife isn’t just about physical changes—it’s about emotional and mental shifts, too. We’ll tackle those pesky limiting beliefs, stress, and anxiety with subconscious reprogramming techniques like PSYCH-K® to clear the mental clutter, rewire limiting beliefs, overcome blocks and help you find clarity, confidence, and peace.

✨ Effortless Weight Loss Support: Sick of the constant struggle with weight that seems to come with midlife? Using cutting-edge solutions like GLP-1 peptides and holistic strategies, we’ll help you shed the extra weight for good—no fads, no endless workouts, just sustainable results.

✨ Deep Healing: Midlife may have brought up old wounds, traumas, or new emotional challenges. Together, we’ll work on healing from the inside out—helping you release the past and step into a healthier, happier future.

✨ Lifestyle Makeover: From career shifts to relationships, midlife brings plenty of changes. We’ll craft a tailored plan that helps you navigate these transitions with grace, confidence, and a whole lot of joy.

Who Is the Midlife Mayhem Reset For?

  • Women in their mid 30s – late 40’s who have “tried it all” and are ready to take back control of their bodies, minds, and lives.
  • Women who prioritize and value their self-care, health and longevity.
  • Women who have full lives and can’t be bothered to sit in years of therapy week after week and not see results.
  • Women who are feeling overwhelmed by hormonal changes, mood swings, weight gain, or emotional burnout.
  • Women who want the most efficient, current and effective tools that produce tangible results, delivered straight to them.
  • Women who are experiencing stagnancy and restlessness with their career, relationship and life in general.
  • Women who want more out of midlife—more freedom, more vitality, and more joy.
  • Those who are done with just surviving and are ready to thrive during this season of life.
  • Women who are READY to do the work and are able to commit to the process and participate fully and consistently.

If you’re looking for more than a quick fix and are ready to embrace lasting transformation, this reset is for you!

Here’s What Clients Are Saying:

“Katie’s Midlife Reset changed EVERYTHING. I went from feeling out of control and exhausted to feeling balanced, energized, and more confident than ever.”
— Lisa, 48

“I had no idea how much my hormones were affecting my life until this program. Now I have clarity, focus, and the tools to keep thriving. This reset is the best gift I’ve ever given myself.”
— Amanda, 52

What You’ll Get:

Step One:

Two weeks of pre-work: this timeline can be extended for up to a month if needed – moving through the pre-work and implementing new daily habits is a prerequisite for starting the 90-day reset. This pre-work is essential for setting the framework for our time together. 

  • Nervous system reset – learn about what the nervous system is, why it’s essential to living a peaceful, fulfilling life and how to us simple, effective tools to create high impact morning and evening soothing routines
  • Relationship reset – breaking toxic and negative relational patterns 
  • Hormonal reset – this module will be all about hormone health, what happens in perimenopause and beyond, what to expect, potential symptoms and we will create a hormonal road map to get you started on preemptive care – this may include referrals for dutch tests, HRT, bloodwork or peptide support including GLP-1’s

Step Two: 2-4 weeks later

1:1 VIP Intensive: we kickstart this reset with a personalized intensive, virtually or in person, to dive deep into your unique needs and create a personalized plan just for you. Think of it as your own personal bootcamp for the mind, body and spirit!

This intensive includes:

  • A two hour 1-1 session to get things started! 
  • We will use this time to map a clear path to your 90-day goals – we will get specific! 
  • We will identify the blocks and areas of resistance you’re currently experiencing or have experienced in your past 
  • We will use the PSYCH-K process to subconsciously reprogram your blocks, fears and any stressful memories that are blocking your way 
  • We will create your hormonal health map – based on your intake form and what you learned in the hormonal reset, we will touch base about where you are in your hormone journey and set up the next steps, if appropriate, for testing and support. We will also discuss sustainable weight loss during this step if appropriate, including GLP-1 peptide support.
  • We will set action items and steps for you to complete over the next two weeks

Step Three: 2 weeks later

Weekly, 60-minute coaching sessions begin for 11 weeks

Every week we will meet in person or virtually via zoom for 60-minutes to WORK YOUR ROAD MAP! The goals we set in the VIP session will guide our way, of course they can be updated as we go, when necessary.

Each week includes:

  • Pep talks – each week you have the option to use your 3, 10-minute check ins, to share wins, challenges and receive feedback, support and pep talks! Change can be hard, even when we are ready for it, welcome it and are actively taking all of the right steps, I’m here to remind you that you can do this! 
  • Our 60-minute weekly sessions will be a mixture of cognitive behavioral & solution focused therapeutic techniques, PSYCH-K subconscious reprogramming, nervous system care and hormonal support.
  • Action steps – we will set action steps each week and you will be able to use your teachable portal to track progress, have access to all of the pre-work modules and use your daily check lists to check things off as you go. This portal includes Exclusive Resources covering everything from hormone health to emotional wellness and self-care.
  • At our halfway point we will check in with your road map, assess your progress and make any necessary changes and then continue with your last 6 weeks of the reset 

Ready to Transform the Chaos Into Clarity?

This is your moment to take charge of your midlife experience and turn the madness into a meaningful, exciting new chapter. The Midlife Mayhem Reset is here to guide you every step of the way.

How to Get Started:

  1. Apply Now to book your free discovery call and see if the Midlife Mayhem Reset is the right fit for you.
  2. Once approved, we’ll dive right into crafting your custom roadmap to balance, healing, and empowerment.
  3. Get ready to rediscover the vibrant, joyful, and powerful woman within you!
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WHY YOU ASK?

Because you deserve to live a life full of FREEDOM!

When we’re done, you’ll:

  • Have a deep understanding of your past patterns and a sense of reverance and honor for where you have been
  • Have taken consistent, appropriate action steps that are in alignment with your desires and will be basking in the pay offs!
  • Feel excited, supported and ready to live life as a new version of yourself
  • Have shed MANY layers of limiting subconscious programming, physical pounds if that’s appropriate and a full release of all emotional baggage
  • Be equipped and confident with being able to consciously communicate what you feel, think and need in any given situation
  • Understand your own stress responses and how to quickly shift into homeostasis when triggered
  • Easily set personal boundaries that support your highest good
  • Be your own guru when it comes to daily nervous system care
  • Feel and look your best!
  • Be deeply connected to your higher purpose
  • Be part of a community with support and connection from like-minded women facing similar challenges.

YOU DESERVE THIS!