Cycle Syncing: The Ultimate Game-Changer for Women in Perimenopause… If you’re new to understanding your cycle and hormones, or if you’re not currently working with a doctor, I highly recommend starting with cycle syncing and symptom tracking. It’s a simple yet powerful way to get in tune with your body and manage the wild ride […]
Author: katiekovaleski
Unraveling Tiggers
Midlife Mayhem Podcast: “Unraveling Emotional Triggers: Understanding and Managing Reactions for Healthier Living“ Ever find yourself irrationally upset over a minor inconvenience, like a missing toilet paper roll? Natalie Diaz and I, Katie Kovaleski, invite you to uncover the historical roots behind these “hysterical” reactions. By exploring the true meaning behind emotional triggers, we aim […]
My week 2, GLP-1 update!
If I could say just 1 thing about GLP-1’s it would be…I wish I had started sooner! (With the right support) I felt a lot of fear around starting these peptides and had I known how easeful the experience would be, with the right community of support and education about best practices for feeling my […]