60-Second Monday Mood Booster
Getting your bare feet onto the earth provides a plethora of amazing health and wellness benefits and is a great, quick way to boost your mood.
“Basically, the theory is that our bodies are meant to come into contact with the Earth (a “grounding” force) on a regular basis. Positive electrons in the form of free radicals (ever heard of those guys?) can build up in our bodies and direct contact with the ground balances this out as it is a negative grounding charge. Our bodies and cells have electrical energy, and especially with the high prevalence of Electromagnetic waves, Wi-Fi and mobile phone waves, many of us have a high amount of positive electrons built up in our bodies.”
Some of the amazing benefits include but are not limited to…
- Reducing inflammation by defusing excess positive electrons
- Reducing chronic pain
- Improving Sleep (I can vouch strongly for this!)
- Increasing Energy (I noticed this also)
- Lowering stress and promoting calmness by reducing stress hormones.
- Normalizing biological rhythms including circadian rhythm
- Improving blood pressure and blood flow
- Relieving muscle tension and headache (I noticed this)
- Lessens menstrual and female hormone symptoms
- Speeds healing- used in some places to prevent bed sores
- Can eliminate jet lag
- Protecting the body from EMFs
- Shortens recovery time from injury or athletic activity
- Reducing or eliminating snoring
- (courtesy of wellnessmama.com)