Author: Katie Kovaleski

Holiday Stress Tips

Posted by Katie Kovaleski on December 22, 2022 in self-care stress triggers No Comments

The holidays are intended to be a time for connection, sharing, gratitude and love. Ironically, for many people, the opposite experience is usually the norm. What happens during the holidays and the way we respond to it can provide us with a lot of wisdom about the parts of ourselves that could use some support

Read More

How to FEEL all your feelings

Posted by Katie Kovaleski on December 19, 2022 in Quick Facts No Comments

Most of what we do as adults is either in an attempt to chase a feeling or in an attempt to avoid a feeling. I would say with big pharma booming like it is that most people are engaged in the latter, seeking the fastest ways to stop what they are feeling as quickly as

Read More