Author: Katie Kovaleski

On FREEDOM

Posted by Katie Kovaleski on August 31, 2020 in life coaching No Comments

I firmly believe that we create the reality we live in and experience through our thoughts, words, beliefs and actions. Being in a bit of a total life detox over the last 6 weeks has been blissful in hindsight and had moments when I felt like I was walking blind folded, barefoot, on broken glass.

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On Balance: The Warrior/Buddha

Posted by Katie Kovaleski on August 23, 2020 in life coaching No Comments

Warrior/Buddha. Part of my human design is to embody both and learning to balance both, at the same time, has been a lesson in patience. I’ve wanted for some time to learn how to get realllllly good at setting & honoring compassionate boundaries. It wasn’t something I had ever been taught to do; either I

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On Science meeting Spirituality

Posted by Katie Kovaleski on August 17, 2020 in life coaching No Comments

I love science AND spirituality. They go hand in hand for me. ❤️ I love and have so much gratitude for all the amazing things I learned in Graduate School about the mind and family/emotional systems. AND the last 5 years of focusing on and using holistic tools is what really allowed me to feel

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On Picking Jeans & Good Choices

Posted by Katie Kovaleski on July 14, 2020 in Quick Facts No Comments

On Jeans and Good Choices  Here’s the secret –  no one else really knows what they’re doing either. And the more sure they are of how things need to be done or how you should behave, or what the “right way is,” the more misguided they likely are.  If there is one truth I choose

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On Endings…

Posted by Katie Kovaleski on July 13, 2020 in life coaching Quick Facts self-care No Comments

On endings: “It didn’t work out, I wanted this to work so badly!” “Maybe I should’ve tried to ____ or _____ or _____” (cue imagining doing a thousand things differently, welcome to emotional torture) It did work. It wasn’t SUPPOSED to last. For all experiences, especially the painful ones – It’s all about you getting closer

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Your Intuition Always Prevails

Posted by Katie Kovaleski on July 10, 2020 in Quick Facts No Comments

Lucy – Before, During & After  A large part of practicing mindfulness is about being able to connect deeply with your intuition and make decisions based solely on the physiological cues/signals that your body sends you. Your body is always letting you know which way to go and what choice is right for you. Whether

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Be Gentle with Yourself

Posted by Katie Kovaleski on April 28, 2020 in life coaching No Comments

Felt like the first pic sums up how many people, myself included are feeling right now. Sometimes I find myself wanting to be carried through the day, exhausted and drained and other times have all the energy in the world and desire to help someone else take a load off. And this friends, is what

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