Growth Mindset Life Coaching
Dear Change Seekers,
My purpose as a health and wellness coach is to help people connect with and remember who they really are and why they are here - to step into their true power and live from that place - their place of PURPOSE.
Facilitating growth, healing and change is an honor - both in a group setting with The CEO Wisdom and in a one-on-one setting as well. As a mental health therapist and certified coach for over a dozen years, specializing in self-care coaching for the last 7 years has really helped me narrow down the tools that create the smoothest and most efficient pathways to sustainable life changes.
My life coaching practice is built on the foundational belief that change can be simple. The belief that change is hard and has to be an uphill battle is just a thought and thoughts can be changed. This often feels true for those of us who have tried everything in the past or who have had experiences in therapy that left us feeling discontent. I hear you, I see you, I've been there and there is another way.
Let’s create change in an easy, efficient and sustainable way, together.
Change Made Simple
Katie's coaching focuses primarily on two things: self-care & self-soothing techniques and subconscious change: the rewiring of counter productive, limiting belief systems using a process called PSYCH-K®️.
She uses a combination of solution focused therapy tools, in conjunction with self-care/soothing practices and subconscious change processes to create simple & sustainable growth and change.
Single session packages are available and a four session package is recommended to experience optimum growth and transformation.
Self-Care & Self-Soothing: Engaging in practices that ground and soothe the nervous system. When we experience states of anxiety and depression, our nervous systems become unregulated. When this happens, we lose blood flow to the executive functioning part of our brain. This means, the more anxious we are, the less likely we will be able to see things clearly and engage in new patterns of behavior - we quite literally lack the necessary blood flow. Regulating the nervous system is a MUST before you can create new ways of living and sustainable change in your life. These practices include mindful movement, meditation, guided journaling, nutritional support, and introspective dialogue.
Accountability & Release: Katie teaches gentle accountability and helps clients take control of their lives by owning what behaviors and thoughts have kept them stuck in the past and then teaches them how to use that knowledge as a tool to create sustainable change in their present and future. This type of coaching is present and future oriented, we revisit the past and past trauma only ever briefly so we know which tools are best suited for the issue at hand.
Transformation: Self-Care/Soothing + Subconscious change integration (PSYCH-K®️) + conscious goal setting = Total Life Transformation.
Single Session: 60-minute coaching session:
$222 - Book Now
Four pack: Four, 60-minute coaching sessions to be used in 6 months of purchase:
$799 - Book Now
Eight pack: Eight 60-minute coaching sessions to be used in one year of purchase:
$1555 - Book Now
Twelve Pack: Twelve, 60-minute coaching sessions to be used in one year of purchase:
$2,300 - Book Now
All packages and sessions are currently available via Zoom, in-person session options available on a limited basis
All sessions include PSYCH-K®️: PSYCH-K®️is the process of eliminating and replacing self-limiting subconscious belief systems - it is THE easiest and most efficient way to create a path to sustainable growth - for more information click here: What is PSYCH-K®️