The Mindful Parent & Sleep Coaching
I know you are tired. I know there are a million voices on the internet telling you conflicting things about how to help your child sleep and/or causing you to question IF you should sleep train at all.
I’m here to offer you a different approach; one that approaches sleep training as a family trust building exercise, with great sleep as a nice addition to the bonding that will take place.
This is what happens when we incorporate mindfulness AND sleep coaching. Sleep training while exhausted can appear to be a daunting process and creating a mindfulness based approach allows us to build healthy sleep habits while creating a deeper trust between you and your child.
Each sleep plan incorporates mindfulness based exercises that are easily incorporated into the bedtime routine (even for infants) that decrease anxiety and allow for bonding and trust building. Of course, we also focus on the essential sleep elements that are often missing or aren’t being addressed in a way that’s helpful and supportive for your child.
We study and assess everything, from the sleep environment and sleep routines to behavior-based interventions (sleep training methods) so we can put together a step-by-step plan that covers all of your bases. The best part? We have a “no man left behind policy.” If our clients are consistent in following the plan, we stick with them until they reach their sleep goals – no matter how long it takes. (But typically it’s not longer than two weeks!)
Is this all about Cry It Out? NOPE. Here is why
Virtual 60-Minute Consultation (Phone, Face-time or Zoom)
This Package Includes:
Comprehensive emailed intake form
One hour virtual consultation for an in-depth intake review and discussion of: sleep training method options based on your parenting style, the sleep schedule, soothing routines, feeding schedules and sleep environment tips.
Within 24 hours of the consult you will receive a personalized sleep and nap plan, including a detailed breakdown of your chosen sleep training method and steps for implementation
An emailed daily sleep and nap log
Two Weeks of Support Via: Email, Phone & Text Message
$450 Book Now
*All comprehensive sleep packages are individually tailored to each family’s needs and require a minimum two-week commitment.
Advice, Maintenance & Tips
One pre-scheduled 30-minute phone call Monday-Saturday $99 plus tax Book Now
Overnight Sleep Packages