Pediatric Sleep Coaching

The Mindful Parent & Sleep Coaching 


Dear Tired Parents, 

Parenting has become synonymous with exhaustion. It’s almost like a right of passage; with there being some sort of perceived correlation between how great of a parent and how chronically sleep deprived you have become.

But the truth is, being sleep deprived isn’t healthy for anyone AND it doesn’t have to be your reality just because you are a parent.

When it comes to sleep and parenting, work smarter, not harder. There is no medal to be won by wearing sleep deprivation as a badge of honor.

Sleep coaching takes the guesswork out of it for you. It’s our job to assess what’s happening and why and then create a plan to get everyone sleeping well, every night. We study and assess everything, from the sleep environment and sleep routines to behavior-based interventions (sleep training methods) so we can put together a step-by-step plan that covers all of your bases. The best part? We have a “no man left behind policy.” If our clients are consistent in following the plan, we stick with them until they reach their sleep goals – no matter how long it takes. (But typically it’s not longer than two weeks!)

Is this all about Cry It Out?

We do not believe in a “one size fits all” model when it comes to sleep training and sleep training methods.  Every family has unique circumstances and needs. In order to be successful in sleep training your child, those factors have to be taken into account when developing an achievable sleep plan.  Our aim is to meet you where you are and develop a plan that fits your needs, schedule, and level of comfort.

Our sleep training methodology entails being well versed in multiple and various sleep training methods, all the way from attachment style methods like co-sleeping across the spectrum to extinction (cry it out).  We do not endorse the same single method to every family who seeks our services. Instead, we use an in-depth intake form to gather as much information as possible about your child’s sleep needs and issues, allowing us to form sleep training method options that your family can choose from. We consult with you to narrow down those options, choose a method and use that method to implement a comprehensive sleep plan. 

I understand that days can feel like weeks right now. Reach out with your concerns, and I’ll get back with you quickly to craft a plan.

Check out our sleep packages below and book your appointment online.


SLEEP PACKAGES


Virtual 60-Minute Consultation (Phone, Face-time or Zoom)


This Package Includes:
  • Comprehensive emailed intake form
  • One hour virtual consultation for an in-depth intake review and discussion of: sleep training method options based on your parenting style, the sleep schedule, soothing routines, feeding schedules and sleep environment tips.
  • Within 24 hours of the consult you will receive a personalized sleep and nap plan, including a detailed breakdown of your chosen sleep training method and steps for implementation
  • An emailed daily sleep and nap log
  • Two Weeks of Support Via: Email, Phone & Text Message 

$399  Book Now

*All comprehensive sleep packages are individually tailored to each family’s needs and require a minimum two-week commitment.


In Home 90-Minute Consultation **Currently on a case-by-case basis due to COVID


This Packages Includes:
  • A comprehensive emailed intake form
  • A 1.5 hour in-home consultation
  • An in-depth intake review
  • An assessment of your child’s sleep environment
  • Discussion of sleep training method options that fit your parenting-style
  • Within 24 hours of the consultation you will receive a personalized sleep and nap plan, including a detailed breakdown of your chosen sleep training method and steps for implementation
  • Daily sleep and nap log
  • Two Weeks of Support Via: Email, Phone & Text Message 

$449  Book Now

*All comprehensive sleep packages are individually tailored to each family’s needs and require a minimum two-week commitment.
*Travel outside of a 15-mile radius from Orlando will incur an extra cost.


Advice, Maintenance & Tips


  • One pre-scheduled 30-minute phone call Monday-Saturday $70 plus tax Book Now


Overnight Sleep Packages

Overnight sleep packages (where I will come stay overnight to implement the sleep plan) are available upon request; please reach out for more details.