awake time windows

Is your baby staying awake too long?

Posted by Katie Kovaleski on April 23, 2019 in Free Tip Tuesday

One of the biggest pieces of teaching a child how to sleep independently is making sure they are not overtired. If your child’s awake time windows are too long, their cortisol levels will rise and they will become overtired. It’s difficult to help a child learn how self-soothe when those cortisol levels are too high.

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