Free Tip Tuesday

The Truth Behind Sleep Training

Posted by Katie Kovaleski on March 5, 2019 in Free Tip Tuesday

  Today’s Sleep Myth:  True or False? Sleep training is just leaving your child to cry by itself.   The answer to that myth is in fact FALSE. Sleep Training is a multi-layered process of helping to teach your child how to sleep uninterrupted all night long as well as take consistently long daily naps.  This

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Top 5 Infant Sleep Tips

Posted by Katie Kovaleski on February 19, 2019 in Free Tip Tuesday

How to lay a solid sleep foundation from birth Here are Our Top 5 Tips: Practice putting your baby down drowsy but awake as frequently as possible. Set the sleep scene; keep the sleep environment cool, dark and use white noise. Use a separate sleep space – while letting your baby sleep on you won’t

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Strong Willed or Sleep Deprived? You Decide. It’s Free Tip Tuesday!

Posted by Katie Kovaleski on February 5, 2019 in Free Tip Tuesday

About 90% of my clients describe their children and babies as being “strong-willed” or “stubborn.” These traits typically give them pause about sleep training and whether or not it will work with their child. Fortunately, every single one of them has discovered throughout the process that their children aren’t unruly, stubborn or particularly strong willed;

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Holiday Sleep Tips!

Posted by Katie Kovaleski on November 22, 2016 in Free Tip Tuesday

The key to surviving a vacation and maintaining great sleep is….stay on schedule! If you can make sure that your child doesn’t get overtired, you will stay ahead of the curve and can help ensure that things will not be thrown off when you return home. Below are a few more tips to stay on

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