baby naps

Sleep Shaping Tips 2-4 months

Posted by Katie Kovaleski on August 6, 2019 in Free Tip Tuesday

Quick tips to sleep shaping (2-4 months) Last week we focused on sleep shaping for newborns, once that initial foundation is set, here is what you can do when your baby is 2-4 months old to really get them ready for sleep training. The Crib Now that you have introduced the crib into your child’s

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Sleep Shaping tips for 0-8 weeks

Posted by Katie Kovaleski on July 30, 2019 in Free Tip Tuesday

When can you begin sleep training ? True sleep training should never take place before the adjusted age of 4 months old.  Adjusted age refers to when your baby was born, if they were born early, you have to adjust their age and account for the early birth.  Ie. If your child was born two weeks early,

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The science behind your child’s sleep schedule

Posted by Katie Kovaleski on July 16, 2019 in Free Tip Tuesday

Recently we covered the specific sleep schedule your child should be on in order to maintain a state of being optimally well rested. Today we are discussing the science behind that schedule.  There are specific times of day that your child should be sleeping and they are based on their circadian rhythms.  You might be

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