processing emotion

Processing Grief (Unexpected Change)

Posted by Katie Kovaleski on April 20, 2020 in life coaching No Comments

We can’t spiritually bypass anger, sadness, frustrations, anxiety, or grief. We have to let them pass through us and when things are chaotic, to do that, free from numbing agents can be REALLY HARD. I’ve felt A LOT of feelings this week and 90% of the time allowed myself to feel and then deal with

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