I firmly believe that we create the reality we live in and experience through our thoughts, words, beliefs and actions. Being in a bit of a total life detox over the last 6 weeks has been blissful in hindsight and had moments when I felt like I was walking blind folded, barefoot, on broken glass.
life coaching
On Balance: The Warrior/Buddha
Warrior/Buddha. Part of my human design is to embody both and learning to balance both, at the same time, has been a lesson in patience. I’ve wanted for some time to learn how to get realllllly good at setting & honoring compassionate boundaries. It wasn’t something I had ever been taught to do; either I
On Science meeting Spirituality
I love science AND spirituality. They go hand in hand for me. ❤️ I love and have so much gratitude for all the amazing things I learned in Graduate School about the mind and family/emotional systems. AND the last 5 years of focusing on and using holistic tools is what really allowed me to feel
On Choosing to Grow Forward
Making “the decision” is only the first step. Often our minds build up the choice to such a degree that we expect it to be easy once the choice has been made. The truth is, that’s when the real work begins. What feels like a big choice isn’t a big choice because of the consequences
What is “The Inner Work?”
We talk a lot about “doing the work” and “using the tools,” and this week we are breaking down exactly what that means. Self-care means a lot of different things to people and for us, at its core, it’s about grounding and calming the nervous system. When you experience anxiety, especially on a daily basis,
We Become What We Consume
We Become What We Consume Consume Your Bliss We become what we consume, in every aspect of our lives. We crave control and then constantly look for and consume as much external information as possible to make an “educated decision.” While there is a need for some external information, when we are deeply connected to
On Endings…
On endings: “It didn’t work out, I wanted this to work so badly!” “Maybe I should’ve tried to ____ or _____ or _____” (cue imagining doing a thousand things differently, welcome to emotional torture) It did work. It wasn’t SUPPOSED to last. For all experiences, especially the painful ones – It’s all about you getting closer
Be Gentle with Yourself
Felt like the first pic sums up how many people, myself included are feeling right now. Sometimes I find myself wanting to be carried through the day, exhausted and drained and other times have all the energy in the world and desire to help someone else take a load off. And this friends, is what
Processing Grief (Unexpected Change)
We can’t spiritually bypass anger, sadness, frustrations, anxiety, or grief. We have to let them pass through us and when things are chaotic, to do that, free from numbing agents can be REALLY HARD. I’ve felt A LOT of feelings this week and 90% of the time allowed myself to feel and then deal with
Set Yourself FREE
A lot of the feelings and struggles people are experiencing right now are the exact same things they experience internally on a daily basis. It’s often easier to ignore it when we have the “normal” habitual day-to-day patterns in place. Now that “normal” has been disrupted universal truths that have always been true are hitting
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