As we begin to close out the year, the idea of how we have spent our time always pops up. And unfortunately, most people, during reflection, become a judge and jury, focusing on where they didn’t do enough as opposed to celebrating what they did. You did enough this year, you did exactly what you
life coaching
Doing “the work” – smarter, not harder
I found this old journal today while looking for something to write in during a client session. It was a great reminder of what “the work” looks like when you’re not aware of or using subconscious change tools (I use PSYCH-K for this). The old way of trying to manifest and create a different life
Break Generational Trauma
The greatest gift a parent can give their children is that of their own personal inner work. We regard physicals and going to the doctor as a normal part of life and yet, the idea of doing your own inner work, brain health work, is still reserved for triage time when things have become too
Let’s stop over-thinking
We are always co-creating our life and one of the biggest predictors of life satisfaction is creating from a place of desire and love vs. worry, scarcity and fear. Your source of motivation MATTERS. In fact, in may be the single best predictor of life satisfaction and happiness. If we are creating our lives from
Rushing Leads to Failure in Relationships
When our nervous systems are unregulated and we tend to lean towards codependent patterns, any person, place or thing that spikes excitement can lead us to think that the temporary “ooooo” needs to be a lifelong “ahhhhh.” The truth is, if you are using discernment, no matter how strong your intuition might be, you’ll take
Unblocking Abundance
Ooooo, money is a facet of life we have to deal with and most of us have a stress response just when saying the word!! 😬 We are thinking about money and dealing with it multiple times a day, it’s a fact of life and the fact is, even if you’re not consciously aware of
Don’t Fake it until You Make it
And cue: all the shiny, unrealistic, blatantly erroneous ish we see so often on Instagram 😬😬😬 As above, so below, as within, so without. In addition to having our own unique conditioning and programming, we are all subject to a larger programming in the society we live in. The old, antiquated way of seeing things
Why Urgency is a Liar
When it comes down to it, very few things are actually urgent. If we are feeling a sense of urgency to respond or take immediate action, it’s always worth checking in with ourselves and calming our nervous system down. If you typically experience anxiety, stress or indecisiveness (often a side effect of anxiety) consider that
It’s Okay to say NO
Staying around something that makes you feel like sh*t until you’re able to tolerate it doesn’t yield any accolades. It just means you’ve gotten used to having a stress response. And it’s part of the old toughen up/just put up with it programming that is antiquated at best and abusive at worst. It’s okay to
Choosing Courage over Fear
When our mind’s shift into comparison mode, we can be certain that fear is at the wheel. Comparison is fear’s henchman, scanning the world to find ways to make us feel small, unworthy, and behind in our life trajectory. And what an effective henchman it is! It’s effective in paralyzing us so we chase other