Do you believe that your relationship with your partner is mired in the same old patterns of disagreement and conflict? If so, relationship counseling that is comprehensive may be the solution you’ve been seeking for. Holistic therapy adopts a more thorough approach than counseling which only focuses on problem-solving. It addresses the needs of those
life coaching
What is it like after a PSYCH-K® Session
After a PSYCH-K® session, people frequently report a range of sensations and results. In order to enable personal transformation and improve well-being, PSYCH-K® is a distinctive and powerful energy psychology technique. Individuals frequently express certain similar themes after a session, while the precise impacts may differ from person to person. Deep Relaxation: During and
Conflict Management Training: Helping Individuals with Anger Management
Introduction: Anger is a strong and healthy emotion, but if it’s not controlled, it can be harmful. Uncontrolled rage frequently results in damaging arguments, strained relationships, and detrimental effects in many different spheres of life. However, conflict management training provides useful tips and tricks to help people deal with their rage in a healthy way.
When Do Couples Need a Marriage Therapist
If your marriage is going through a difficult time, marriage therapy may help you and your spouse communicate more effectively. Your marriage may occasionally run into problems or lose its spark for a variety of reasons. You can feel as though you are no longer connected to them. Marriage therapy might be a smart choice
5 Benefits of Group Coaching for Growth & Development
We are on the road traveling today to Mount Shasta, which is the root chakra of the earth. And apparently, it is full of amazing energy and is an amazing place to visit, so we’re really excited. And while we’re on this drive, I thought it would be fun to talk about the five benefits
8 Tips for how to choose a life coach or therapist
Today’s blog is about 8 tips for how to choose a life coach or therapist. Part of this is going to be based on my own experience as a therapeutic life coach and also as having been a client in the past myself. Here are some things that I think might be helpful… Tip 1:
Time does NOT heal all wounds
As we begin to close out the year, the idea of how we have spent our time always pops up. And unfortunately, most people, during reflection, become a judge and jury, focusing on where they didn’t do enough as opposed to celebrating what they did. You did enough this year, you did exactly what you
Doing “the work” – smarter, not harder
I found this old journal today while looking for something to write in during a client session. It was a great reminder of what “the work” looks like when you’re not aware of or using subconscious change tools (I use PSYCH-K for this). The old way of trying to manifest and create a different life
Break Generational Trauma
The greatest gift a parent can give their children is that of their own personal inner work. We regard physicals and going to the doctor as a normal part of life and yet, the idea of doing your own inner work, brain health work, is still reserved for triage time when things have become too
Let’s stop over-thinking
We are always co-creating our life and one of the biggest predictors of life satisfaction is creating from a place of desire and love vs. worry, scarcity and fear. Your source of motivation MATTERS. In fact, in may be the single best predictor of life satisfaction and happiness. If we are creating our lives from