life coaching

Don’t Fake it until You Make it

Posted by Katie Kovaleski on December 10, 2022 in PSYCH-K No Comments

And cue: all the shiny, unrealistic, blatantly erroneous ish we see so often on Instagram 😬😬😬 As above, so below, as within, so without. In addition to having our own unique conditioning and programming, we are all subject to a larger programming in the society we live in. The old, antiquated way of seeing things

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Why Urgency is a Liar

Posted by Katie Kovaleski on November 25, 2022 in fear life coaching No Comments

When it comes down to it, very few things are actually urgent. If we are feeling a sense of urgency to respond or take immediate action, it’s always worth checking in with ourselves and calming our nervous system down. If you typically experience anxiety, stress or indecisiveness (often a side effect of anxiety) consider that

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It’s Okay to say NO

Posted by Katie Kovaleski on November 20, 2022 in life coaching self-care No Comments

Staying around something that makes you feel like sh*t until you’re able to tolerate it doesn’t yield any accolades. It just means you’ve gotten used to having a stress response. And it’s part of the old toughen up/just put up with it programming that is antiquated at best and abusive at worst. It’s okay to

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Choosing Courage over Fear

Posted by Katie Kovaleski on November 16, 2022 in fear life coaching No Comments

When our mind’s shift into comparison mode, we can be certain that fear is at the wheel. Comparison is fear’s henchman, scanning the world to find ways to make us feel small, unworthy, and behind in our life trajectory. And what an effective henchman it is! It’s effective in paralyzing us so we chase other

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