We talk a lot about “doing the work” and “using the tools,” and this week we are breaking down exactly what that means. Self-care means a lot of different things to people and for us, at its core, it’s about grounding and calming the nervous system. When you experience anxiety, especially on a daily basis,
self-care
5 Tips for Staying Cool, Calm and Collected
1.) Use technology! Establish a sense of normalcy and connection by planning daily morning virtual coffee meetings. Make yourself a grounding, warm beverage and FaceTime/Zoom/Skype someone you love and enjoy connecting with. Even just a 15-minute virtual coffee date can shift your mood. (Same goes for virtual happy hours if that’s up your alley) 2.)
Set Yourself FREE
A lot of the feelings and struggles people are experiencing right now are the exact same things they experience internally on a daily basis. It’s often easier to ignore it when we have the “normal” habitual day-to-day patterns in place. Now that “normal” has been disrupted universal truths that have always been true are hitting
Can People Really Change?
Can people really change? Especially after a certain age? (I.e. adulthood) I believe, with absolute certainty, that they can. I’ve done it myself and have created a business based on it. Believing that people can’t really change “who they are” is just a thought, and thoughts can be changed. In fact, entire belief systems can