Introduction: Anger is a strong and healthy emotion, but if it’s not controlled, it can be harmful. Uncontrolled rage frequently results in damaging arguments, strained relationships, and detrimental effects in many different spheres of life. However, conflict management training provides useful tips and tricks to help people deal with their rage in a healthy way.
Quick Facts
5 Benefits of Group Coaching for Growth & Development
We are on the road traveling today to Mount Shasta, which is the root chakra of the earth. And apparently, it is full of amazing energy and is an amazing place to visit, so we’re really excited. And while we’re on this drive, I thought it would be fun to talk about the five benefits
8 Tips for how to choose a life coach or therapist
Today’s blog is about 8 tips for how to choose a life coach or therapist. Part of this is going to be based on my own experience as a therapeutic life coach and also as having been a client in the past myself. Here are some things that I think might be helpful… Tip 1:
How to FEEL all your feelings
Most of what we do as adults is either in an attempt to chase a feeling or in an attempt to avoid a feeling. I would say with big pharma booming like it is that most people are engaged in the latter, seeking the fastest ways to stop what they are feeling as quickly as
Is it all about Cry It Out when we work together?
NOPE. I do not believe in a “one size fits all” model when it comes to sleep training and sleep training methods. Every family has unique circumstances and needs. In order to be successful in sleep training your child, those factors have to be taken into account when developing an achievable sleep plan. My aim
What is “The Inner Work?”
We talk a lot about “doing the work” and “using the tools,” and this week we are breaking down exactly what that means. Self-care means a lot of different things to people and for us, at its core, it’s about grounding and calming the nervous system. When you experience anxiety, especially on a daily basis,
We Become What We Consume
We Become What We Consume Consume Your Bliss We become what we consume, in every aspect of our lives. We crave control and then constantly look for and consume as much external information as possible to make an “educated decision.” While there is a need for some external information, when we are deeply connected to
On Picking Jeans & Good Choices
On Jeans and Good Choices Here’s the secret – no one else really knows what they’re doing either. And the more sure they are of how things need to be done or how you should behave, or what the “right way is,” the more misguided they likely are. If there is one truth I choose
On Endings…
On endings: “It didn’t work out, I wanted this to work so badly!” “Maybe I should’ve tried to ____ or _____ or _____” (cue imagining doing a thousand things differently, welcome to emotional torture) It did work. It wasn’t SUPPOSED to last. For all experiences, especially the painful ones – It’s all about you getting closer
Your Intuition Always Prevails
Lucy – Before, During & After A large part of practicing mindfulness is about being able to connect deeply with your intuition and make decisions based solely on the physiological cues/signals that your body sends you. Your body is always letting you know which way to go and what choice is right for you. Whether