We talk a lot about “doing the work” and “using the tools,” and this week we are breaking down exactly what that means. Self-care means a lot of different things to people and for us, at its core, it’s about grounding and calming the nervous system. When you experience anxiety, especially on a daily basis,
Quick Facts
We Become What We Consume
We Become What We Consume Consume Your Bliss We become what we consume, in every aspect of our lives. We crave control and then constantly look for and consume as much external information as possible to make an “educated decision.” While there is a need for some external information, when we are deeply connected to
On Picking Jeans & Good Choices
On Jeans and Good Choices Here’s the secret – no one else really knows what they’re doing either. And the more sure they are of how things need to be done or how you should behave, or what the “right way is,” the more misguided they likely are. If there is one truth I choose
On Endings…
On endings: “It didn’t work out, I wanted this to work so badly!” “Maybe I should’ve tried to ____ or _____ or _____” (cue imagining doing a thousand things differently, welcome to emotional torture) It did work. It wasn’t SUPPOSED to last. For all experiences, especially the painful ones – It’s all about you getting closer
Your Intuition Always Prevails
Lucy – Before, During & After A large part of practicing mindfulness is about being able to connect deeply with your intuition and make decisions based solely on the physiological cues/signals that your body sends you. Your body is always letting you know which way to go and what choice is right for you. Whether
As I forgive, so I am forgiven
“As I forgive, so am I forgiven.” Thank you for the reminder Elli Richter 💫 No matter what – it always takes two to tango; you are always 50% responsible for the creation and maintenance of any dynamic you find yourself repeatedly stuck in. “Resenting others is essentially blaming them for crossing boundaries that we didn’t effectively
5 Tips for Staying Cool, Calm and Collected
1.) Use technology! Establish a sense of normalcy and connection by planning daily morning virtual coffee meetings. Make yourself a grounding, warm beverage and FaceTime/Zoom/Skype someone you love and enjoy connecting with. Even just a 15-minute virtual coffee date can shift your mood. (Same goes for virtual happy hours if that’s up your alley) 2.)
Accepting What We Don’t Like…
Wherever there is light there is shadow. And where there is shadow is cast an amplified perspective, a deeper understanding, an extension of compassion. Accept both (light & shadow) to sanctify the ground on which you stand. Reject one or the other and be damned” • Learning to love and embrace that we are equal
Connecting with your purpose
Purpose: “the reason for which something is done or created.” My purpose as a health and wellness coach is to help people connect with and remember who they really are and why they are here – to step into their true power and live from that place – their place of PURPOSE. Facilitating growth, healing
Feeling Stressed or Negative? Your Baby Can Feel It Too
I am constantly stressing the importance of a healthy positive attitude with my clients who are sleep training. I’m sure at this point I sound like a broken record to many of them. But the fact remains that when it comes to not only sleep training but also any interaction you have with your child,
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