Quick Facts

On Picking Jeans & Good Choices

Posted by Katie Kovaleski on July 14, 2020 in Quick Facts No Comments

On Jeans and Good Choices  Here’s the secret –  no one else really knows what they’re doing either. And the more sure they are of how things need to be done or how you should behave, or what the “right way is,” the more misguided they likely are.  If there is one truth I choose

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On Endings…

Posted by Katie Kovaleski on July 13, 2020 in life coaching Quick Facts self-care No Comments

On endings: “It didn’t work out, I wanted this to work so badly!” “Maybe I should’ve tried to ____ or _____ or _____” (cue imagining doing a thousand things differently, welcome to emotional torture) It did work. It wasn’t SUPPOSED to last. For all experiences, especially the painful ones – It’s all about you getting closer

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Your Intuition Always Prevails

Posted by Katie Kovaleski on July 10, 2020 in Quick Facts No Comments

Lucy – Before, During & After  A large part of practicing mindfulness is about being able to connect deeply with your intuition and make decisions based solely on the physiological cues/signals that your body sends you. Your body is always letting you know which way to go and what choice is right for you. Whether

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As I forgive, so I am forgiven

Posted by Katie Kovaleski on April 24, 2020 in Quick Facts No Comments

“As I forgive, so am I forgiven.” Thank you for the reminder Elli Richter 💫 No matter what – it always takes two to tango; you are always 50% responsible for the creation and maintenance of any dynamic you find yourself repeatedly stuck in. “Resenting others is essentially blaming them for crossing boundaries that we didn’t effectively

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5 Tips for Staying Cool, Calm and Collected

Posted by Katie Kovaleski on April 15, 2020 in Quick Facts No Comments

1.) Use technology! Establish a sense of normalcy and connection by planning daily morning virtual coffee meetings. Make yourself a grounding, warm beverage and FaceTime/Zoom/Skype someone you love and enjoy connecting with. Even just a 15-minute virtual coffee date can shift your mood. (Same goes for virtual happy hours if that’s up your alley) 2.)

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Accepting What We Don’t Like…

Posted by Katie Kovaleski on April 11, 2020 in Quick Facts No Comments

Wherever there is light there is shadow. And where there is shadow is cast an amplified perspective, a deeper understanding, an extension of compassion. Accept both (light & shadow) to sanctify the ground on which you stand. Reject one or the other and be damned” • Learning to love and embrace that we are equal

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Connecting with your purpose

Posted by Katie Kovaleski on January 27, 2020 in Quick Facts No Comments

Purpose: “the reason for which something is done or created.” My purpose as a health and wellness coach is to help people connect with and remember who they really are and why they are here – to step into their true power and live from that place – their place of PURPOSE. Facilitating growth, healing

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Feeling Stressed or Negative? Your Baby Can Feel It Too

Posted by admin on October 1, 2019 in Quick Facts

I am constantly stressing the importance of a healthy positive attitude with my clients who are sleep training.  I’m sure at this point I sound like a broken record to many of them. But the fact remains that when it comes to not only sleep training but also any interaction you have with your child,

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