self-care

It’s Okay to say NO

Posted by Katie Kovaleski on November 20, 2022 in life coaching self-care No Comments

Staying around something that makes you feel like sh*t until you’re able to tolerate it doesn’t yield any accolades. It just means you’ve gotten used to having a stress response. And it’s part of the old toughen up/just put up with it programming that is antiquated at best and abusive at worst. It’s okay to

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On Endings…

Posted by Katie Kovaleski on July 13, 2020 in life coaching Quick Facts self-care No Comments

On endings: “It didn’t work out, I wanted this to work so badly!” “Maybe I should’ve tried to ____ or _____ or _____” (cue imagining doing a thousand things differently, welcome to emotional torture) It did work. It wasn’t SUPPOSED to last. For all experiences, especially the painful ones – It’s all about you getting closer

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Can People Really Change?

Posted by Katie Kovaleski on November 11, 2019 in life coaching self-care No Comments

Can people really change? Especially after a certain age? (I.e. adulthood) I believe, with absolute certainty, that they can. I’ve done it myself and have created a business based on it. Believing that people can’t really change “who they are” is just a thought, and thoughts can be changed. In fact, entire belief systems can

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