Boosting Confidence and Self-Esteem: The Influence of Online Life Coaching

Posted by Priyanka Prashar on August 18, 2023 in parenting self-care stress No Comments

Self-esteem and confidence are not always mutually exclusive. The definition of self-confidence according to Psychology Today is “trusting in one’s ability or aptitude to engage successfully or at least adequately with the world.” A self-assured person rises to new challenges, seizes chances, handles challenging circumstances, and accepts responsibility if and when things go wrong.    

Read More

Pediatric Sleep Disorders: How Are They Diagnosed

Posted by Priyanka Prashar on August 8, 2023 in anxiety conflict management training self-care stress No Comments

Sleep problems are widespread in childhood and adolescence and are linked to neurocognitive, psychosocial, and carer load increases. Sleep issues can manifest in many different ways in infants, kids, and teenagers, and they frequently have a considerable negative impact on many different elements of daytime functioning.    While issues with evening settling and frequent overnight

Read More

Five Steps for Conducting a Transformational Coaching Session

Posted by Priyanka Prashar on July 28, 2023 in anxiety conflict management training self-care stress No Comments

Being a transformation coach is a fulfilling profession that will not only help you achieve your personal goals but also enable you to assist a great number of people in doing the same. It doesn’t have to be hard, perplexing, or complicated. You may conduct a transformational coaching session with your clients with ease by

Read More

Holiday Stress Tips

Posted by Katie Kovaleski on December 22, 2022 in self-care stress triggers No Comments

The holidays are intended to be a time for connection, sharing, gratitude and love. Ironically, for many people, the opposite experience is usually the norm. What happens during the holidays and the way we respond to it can provide us with a lot of wisdom about the parts of ourselves that could use some support

Read More

It’s Okay to say NO

Posted by Katie Kovaleski on November 20, 2022 in life coaching self-care No Comments

Staying around something that makes you feel like sh*t until you’re able to tolerate it doesn’t yield any accolades. It just means you’ve gotten used to having a stress response. And it’s part of the old toughen up/just put up with it programming that is antiquated at best and abusive at worst. It’s okay to

Read More

On Endings…

Posted by Katie Kovaleski on July 13, 2020 in life coaching Quick Facts self-care No Comments

On endings: “It didn’t work out, I wanted this to work so badly!” “Maybe I should’ve tried to ____ or _____ or _____” (cue imagining doing a thousand things differently, welcome to emotional torture) It did work. It wasn’t SUPPOSED to last. For all experiences, especially the painful ones – It’s all about you getting closer

Read More