Self-esteem and confidence are not always mutually exclusive. The definition of self-confidence according to Psychology Today is “trusting in one’s ability or aptitude to engage successfully or at least adequately with the world.” A self-assured person rises to new challenges, seizes chances, handles challenging circumstances, and accepts responsibility if and when things go wrong.
parenting
Break Generational Trauma
The greatest gift a parent can give their children is that of their own personal inner work. We regard physicals and going to the doctor as a normal part of life and yet, the idea of doing your own inner work, brain health work, is still reserved for triage time when things have become too