As we begin to close out the year, the idea of how we have spent our time always pops up. And unfortunately, most people, during reflection, become a judge and jury, focusing on where they didn’t do enough as opposed to celebrating what they did. You did enough this year, you did exactly what you
anxiety
Doing “the work” – smarter, not harder
I found this old journal today while looking for something to write in during a client session. It was a great reminder of what “the work” looks like when you’re not aware of or using subconscious change tools (I use PSYCH-K for this). The old way of trying to manifest and create a different life
Break Generational Trauma
The greatest gift a parent can give their children is that of their own personal inner work. We regard physicals and going to the doctor as a normal part of life and yet, the idea of doing your own inner work, brain health work, is still reserved for triage time when things have become too
Let’s stop over-thinking
We are always co-creating our life and one of the biggest predictors of life satisfaction is creating from a place of desire and love vs. worry, scarcity and fear. Your source of motivation MATTERS. In fact, in may be the single best predictor of life satisfaction and happiness. If we are creating our lives from