We are on the road traveling today to Mount Shasta, which is the root chakra of the earth. And apparently, it is full of amazing energy and is an amazing place to visit, so we’re really excited. And while we’re on this drive, I thought it would be fun to talk about the five benefits
PSYCH-K
8 Tips for how to choose a life coach or therapist
Today’s blog is about 8 tips for how to choose a life coach or therapist. Part of this is going to be based on my own experience as a therapeutic life coach and also as having been a client in the past myself. Here are some things that I think might be helpful… Tip 1:
Time does NOT heal all wounds
As we begin to close out the year, the idea of how we have spent our time always pops up. And unfortunately, most people, during reflection, become a judge and jury, focusing on where they didn’t do enough as opposed to celebrating what they did. You did enough this year, you did exactly what you
Doing “the work” – smarter, not harder
I found this old journal today while looking for something to write in during a client session. It was a great reminder of what “the work” looks like when you’re not aware of or using subconscious change tools (I use PSYCH-K for this). The old way of trying to manifest and create a different life
Break Generational Trauma
The greatest gift a parent can give their children is that of their own personal inner work. We regard physicals and going to the doctor as a normal part of life and yet, the idea of doing your own inner work, brain health work, is still reserved for triage time when things have become too
Let’s stop over-thinking
We are always co-creating our life and one of the biggest predictors of life satisfaction is creating from a place of desire and love vs. worry, scarcity and fear. Your source of motivation MATTERS. In fact, in may be the single best predictor of life satisfaction and happiness. If we are creating our lives from
Unblocking Abundance
Ooooo, money is a facet of life we have to deal with and most of us have a stress response just when saying the word!! 😬 We are thinking about money and dealing with it multiple times a day, it’s a fact of life and the fact is, even if you’re not consciously aware of
Don’t Fake it until You Make it
And cue: all the shiny, unrealistic, blatantly erroneous ish we see so often on Instagram 😬😬😬 As above, so below, as within, so without. In addition to having our own unique conditioning and programming, we are all subject to a larger programming in the society we live in. The old, antiquated way of seeing things