As we begin to close out the year, the idea of how we have spent our time always pops up. And unfortunately, most people, during reflection, become a judge and jury, focusing on where they didn’t do enough as opposed to celebrating what they did. You did enough this year, you did exactly what you
triggers
Break Generational Trauma
The greatest gift a parent can give their children is that of their own personal inner work. We regard physicals and going to the doctor as a normal part of life and yet, the idea of doing your own inner work, brain health work, is still reserved for triage time when things have become too
Holiday Stress Tips
The holidays are intended to be a time for connection, sharing, gratitude and love. Ironically, for many people, the opposite experience is usually the norm. What happens during the holidays and the way we respond to it can provide us with a lot of wisdom about the parts of ourselves that could use some support
Understanding Our Triggers
Most people spend a LOT of time creating complex and complicated rituals in an attempt to avoid being triggered or have their wounds poked. Unfortunately, the stress that often compounds from trying to navigate and avoid emotional stress triggers actually just makes us feel worse. Additional stress = nervous system spike = feeling worse. Working