I found this old journal today while looking for something to write in during a client session. It was a great reminder of what “the work” looks like when you’re not aware of or using subconscious change tools (I use PSYCH-K for this). The old way of trying to manifest and create a different life
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Break Generational Trauma
The greatest gift a parent can give their children is that of their own personal inner work. We regard physicals and going to the doctor as a normal part of life and yet, the idea of doing your own inner work, brain health work, is still reserved for triage time when things have become too
Let’s stop over-thinking
We are always co-creating our life and one of the biggest predictors of life satisfaction is creating from a place of desire and love vs. worry, scarcity and fear. Your source of motivation MATTERS. In fact, in may be the single best predictor of life satisfaction and happiness. If we are creating our lives from
Rushing Leads to Failure in Relationships
When our nervous systems are unregulated and we tend to lean towards codependent patterns, any person, place or thing that spikes excitement can lead us to think that the temporary “ooooo” needs to be a lifelong “ahhhhh.” The truth is, if you are using discernment, no matter how strong your intuition might be, you’ll take
Holiday Stress Tips
The holidays are intended to be a time for connection, sharing, gratitude and love. Ironically, for many people, the opposite experience is usually the norm. What happens during the holidays and the way we respond to it can provide us with a lot of wisdom about the parts of ourselves that could use some support
How to FEEL all your feelings
Most of what we do as adults is either in an attempt to chase a feeling or in an attempt to avoid a feeling. I would say with big pharma booming like it is that most people are engaged in the latter, seeking the fastest ways to stop what they are feeling as quickly as
Unblocking Abundance
Ooooo, money is a facet of life we have to deal with and most of us have a stress response just when saying the word!! 😬 We are thinking about money and dealing with it multiple times a day, it’s a fact of life and the fact is, even if you’re not consciously aware of
Don’t Fake it until You Make it
And cue: all the shiny, unrealistic, blatantly erroneous ish we see so often on Instagram 😬😬😬 As above, so below, as within, so without. In addition to having our own unique conditioning and programming, we are all subject to a larger programming in the society we live in. The old, antiquated way of seeing things
Understanding Our Triggers
Most people spend a LOT of time creating complex and complicated rituals in an attempt to avoid being triggered or have their wounds poked. Unfortunately, the stress that often compounds from trying to navigate and avoid emotional stress triggers actually just makes us feel worse. Additional stress = nervous system spike = feeling worse. Working
Being overly busy is a trauma response
“I will feel better if/when _____ happens” “I’ll be able to rest and relax if/when ____ happens” “I just need _____ to happen and then I’ll be/feel okay” Do any of those phrases sound familiar? Those are some of the natural bi-product thoughts that come from being hyper-vigilant. The trouble is, once one thing is